All Paleo Diet Articles Everyday Health MenuNewslettersSearch ALL ARTICLES IN Paleo Diet THE LATEST Paleo Diet What You Can And Can t EatVegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a full list of paleo-friendly foods by category!By Diana Kelly LeveyOctober 03, 2022 The Paleo Diet How It Works What to Eat and the RisksWhat is the paleo diet, and does it work? Learn the possible pros and cons of the nutritional approach, what to eat and avoid, short- and long-term effects, what experts think of it, a sample menu, and paleo-friendly recipe ideas in this detailed guide.By Beth W. OrensteinNovember 24, 2020 What Are the Benefits and Risks of the Paleo Diet The paleo diet may help with weight loss, but its effects on managing diabetes and on heart disease risk are less known. Also little studied is how the paleo diet may help treat autoimmune diseases, like celiac disease, MS, and IBD. Read more.By Moira LawlerFebruary 04, 2019 7 Paleo Diet Foods You Need in Your PantryDo you know what foods to eat on a paleo diet? Follow this handy list of pantry staples for the caveman diet, as recommended by registered dietitians. These eats will help you avoid nutrient deficiencies and stay on track to reap potential paleo benefits.By Moira LawlerJanuary 30, 2019 Can the Paleo Diet Help Fight Autoimmune Diseases A Look at Its Possible Effects on 5 ConditionsWhile many try the paleo diet for weight loss, studies say the anti-inflammatory eating approach may also help relieve autoimmune disease symptoms. Here’s how paleo may work for eczema and psoriasis, Hashimoto’s thyroiditis, MS, celiac disease, and IBD.By Brian MastroianniJanuary 30, 2019 Can the Paleo Diet Help Prevent Heart Disease The fresh foods in the paleo diet may help you maintain a healthy weight and reduce the risk of heart disease, but the lack of whole grains and unlimited red meat can be cons for heart health. Learn more about how the diet fad may affect your heart here!By Brian MastroianniJanuary 29, 2019 Eating Paleo A Sample Menu Recipes and Book List to Help You Eat Like Our AncestorsGet a comprehensive meal plan for the paleo diet, plus a list of where to find paleo-friendly recipes, paleo diet blogs, paleo diet books for beginners, and more in this detailed article on the fad anti-inflammatory eating approach. By Diana Kelly LeveyJanuary 28, 2019 11 Celebrities Who Have Reportedly Used the Paleo Diet to Lose WeightKanye West, Blake Lively, Matthew McConaughey, and even Phil Mickelson have reportedly eaten like our prehistoric ancestors on the paleo diet in an attempt to boost their health and lose weight. Here, find eight other celebs who love the paleo diet.By Jessica MigalaAugust 30, 2018 The Best Paleo Diet Meal Delivery Services to Make Eating Like a Caveman a CinchFollowing the paleo diet can be challenging, as there are strict meal guidelines. But a paleo diet meal delivery service can help you easily make wholesome dishes in a pinch. We rounded up our favorite paleo diet meal delivery services in this article.By Anne L. FritzJune 22, 2018 Paleo Diet Health Effects What to Expect in the Short and Long TermThe paleo diet is a popular plan that requires eliminating sugar, dairy, and other foods to help speed weight loss, boost heart health, and lower blood sugar. But in the long run, is this plan safe and effective? Learn the truth about the diet fad here!By Moira LawlerFebruary 01, 2018 NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy.