Instant Pot Creamy Chicken Thighs Recipe Everyday Health MenuNewslettersSearch Ketogenic Diet Instant Pot Creamy Chicken Thighs Recipe Family-friendly? Check. Quick? Check. Bonus: This dish fits into a keto diet. By Kelly Kennedy, RDNReviewed: February 5, 2019Fact-CheckedCream cheese and milk make for a savory, high-fat sauce in this easy chicken recipe.iStockIt’s no mystery why the Instant Pot is all the rage these days. This hot kitchen contraption has the potential to shave several minutes off the cook time of some of your favorite recipes. Take these savory chicken thighs, which you can whip up in an hour or less, including prep time. Bonus: This family-friendly dinner is low-carb and high-fat, making it great for anyone on the ketogenic diet.Serves 4Prep time 10 minutesCook time 40 minutesTotal time 50 minutes Ingredients1 tsp olive oil4 boneless chicken thighs1 tbsp chicken seasoning, dividedSalt and pepper to taste1 cup low-sodium chicken broth1 cup whole milk4 cloves garlic, minced2 tbsp finely chopped sun-dried tomatoes2 ounces cream cheese¼ cup shredded Parmesan cheese3 cups spinach1 tsp cornstarch1 tsp cold waterFresh parsley for garnish (optional) DirectionsTurn the Instant Pot on sauté and allow to heat. Add the olive oil to the Instant Pot. Season the chicken with a small amount of chicken seasoning, salt, and pepper. Place the thighs into the Instant Pot and brown on each side, about 2–3 minutes per side.Add the chicken broth, milk, and remaining chicken seasoning to the pan. Cover and cook on manual/high pressure for 14 minutes, making sure the valve is turned to “sealing.”As soon as the Instant Pot stops cooking, release the pressure. Open the pot and remove the chicken to a covered plate to keep it warm.Add the garlic, tomatoes, cream cheese, and Parmesan to the Instant Pot mixture and stir to combine. Turn the Instant Pot to sauté mode and cook, stirring frequently, for 3–4 minutes until the cheese has melted.Add the spinach and stir until the spinach has wilted.In a small bowl, combine the cornstarch and water and then add it to the sauce in the Instant Pot. This will help thicken the sauce. Cook until sauce is the desired thickness, stirring frequently.Serve the sauce on top of the chicken. Garnish with parsley as desired. RELATED: 10 Instant-Pot Recipes for Keto Diet Lovers NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Ketogenic Diet What Happens to Your Cholesterol When You Go on a Keto Diet Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet.By Jessica MigalaOctober 4, 2022 Is Corn Keto What you eat can affect whether you stay in ketosis. Find out how many grams of carbs corn has and if this plant fits in a ketogenic diet.By Jessica MigalaSeptember 28, 2022 Keto Diet Downsides May Outweigh Benefits Review SuggestsConsidering the high-fat, low-carb diet? An analysis of 120 studies found you may want to proceed with caution.By Angela HauptAugust 5, 2021 Low-Calorie Keto Diet May Help Improve Low Testosterone in Men With ObesityA small, monthlong study suggests keto may be worth further exploration as a treatment option for low T in certain men.By Lisa RapaportJune 3, 2021 6 Best Keto Diet Podcasts for 2021Because the ketogenic diet is strict, you won’t want to go it alone when starting. Consider adding these inspiring podcasters to your support team.By Jessica MigalaDecember 21, 2020 10 Keto-Friendly Barbecue Recipes to Make This SummerGrilling out this summer? Discover 10 delicious and healthy main dishes and sides that you can enjoy and serve to your family and friends this summer....By Leslie BarrieJune 16, 2020 Why the Keto Diet Is Making Your Hair Fall Out and How to Stop It Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Here’s how to preserve...By Jessica MigalaMay 26, 2020 10 Dessert Recipes You Won' t Believe Are Keto-FriendlyA small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.By Erin Palinski-Wade, RD, CDCESApril 30, 2020 7 Bloggers Favorite Keto Diet Dinner Recipes Plus 1 Dessert Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation.By Jessica MigalaApril 10, 2020 15 Foods You Can t Eat on Keto and What to Choose Instead From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Make the following swaps to stay on track.By Jessica MigalaMarch 27, 2020 MORE IN 9 Best Apps for Meal Prepping Asparagus and Tempeh Stir-Fry An Easy Veggie-Packed Coconut Curry Recipe