Family-Friendly Recipes for Mother's Day Everyday Health MenuNewslettersSearch Diet & Nutrition 10 Family-Friendly Mother s Day Recipes Crowd-pleasing, nutritious breakfast and brunch options for the moms in your life. By Catherine PearsonMedically Reviewed by Lynn Grieger, RDN, CDCESReviewed: May 7, 2020Medically Reviewed Show Mom how much you care by creating a delicious and wholesome menu for Mother s Day Rachel Dewis/StocksyWhen it comes to Mother’s Day gifts, breakfast in bed or brunch are classic options. But it can be surprisingly difficult to find recipes that (a) feel special (b) are relatively easy to make and (c) appeal to even the pickiest eaters in your family. That’s particularly true when so many of us are hunkering down at home during the COVID-19 pandemic and making do with somewhat limited ingredients. Happily, these 10 delicious and nutritious recipes from some of the internet’s top food bloggers fit the bill, whether you’re whipping up a Mother’s Day treat for your mom, your partner, or even yourself. RELATED: Inspiring Quotes for Mother’s Day403 Sweet Vegan Oatmeal Pancakes Choosing ChiaLight and fluffy pancakes certainly seem decadent, but these vegan ones from Choosing Chia are surprisingly simple, requiring only eight ingredients. From a nutritional standpoint, they pack a serious punch thanks to the oats. Research published in 2015 in the Journal of Food Science and Technology showed that oats are loaded with vitamins and minerals, and can help stabilize blood sugar, so mom will have plenty of energy to power through the day (though if “powering through” means taking a much-needed break, good for her).Get the Recipe404 Savory Easy Keto Sheet Pan Breakfast All Day I Dream About FoodThis simple egg and vegetable hash from All Day I Dream About Food will appeal to devotees to the buzzy ketogenic diet — a high-fat, low-carb plan — but it’ll also delight anyone who simply likes veggies and eggs. The eggs in this recipe will help you start off your day on the right foot, with over 6 grams (g) of energizing protein per each large egg, according to the U.S. Department of Agriculture (USDA). The key to acing the timing? Stick the veggies in the oven first for a few minutes, and then add the eggs. Presto! A simple one-pan feast.Get the Recipe405 Sweet Carrot Cake Overnight Protein Oats Running on Real FoodGetting a jump on your Mothers’ Day feast makes it easier to settle in and actually enjoy the big day — especially if you are simultaneously wrangling young children. So set aside a few minutes on Mother’s Day Eve to prepare these protein powerhouses from the plant-based food blog Running on Real Food. They’re bursting with nutritious ingredients, like oats, carrots, coconut, and raisins, and they’re easily customizable so you can tailor them to your family. Research shows that carrots are rich with beta-carotenes, which your body makes into vitamin A for improved night vision, among other benefits. Consider topping this recipe off with nut butter or fruit.Get the Recipe406 Savory Vegetarian Breakfast Casserole Well PlatedThis scrumptious make-ahead recipe from Well Plated By Erin is full of vegetables, including sweet potatoes (a terrific source of fiber and vitamin A, according to the USDA) and broccoli — although you can pick and choose your veggies according to your family’s tastes. Double bonus if you do opt for broccoli: The green superfood is touted for its anticancer and anti-inflammatory properties, per a study in the December 2018 issue of the International Journal of Food Sciences and Nutrition. Need more reasons to try this dish? It’s vegetarian, relatively low in carbohydrates, and gluten-free — not to mention totally comforting and delicious.Get the Recipe407 Sweet Low-Carb Cinnamon Doughnuts With Brown Butter Glaze All Day I Dream About FoodSugar-free, keto-friendly doughnuts might sound too good to be true, but these rich treats are the real deal. They are made from almond flour, which is lower in carbohydrates (24 g per cup), than traditional white flour (127 g per cup). Almond flour is also high in protein (6 g per ¼ cup) according to the USDA, and a great source of monounsaturated fats, per past research. The recipe developer Carolyn Ketchum swears by protein powder to not only up the doughnuts' nutritional profile but also help them rise and retain their shape.Get the Recipe408 Savory Breakfast Tacos Cookie and KatieThese breakfast tacos from Cookie + Kate make something really special and fun from everyday ingredients, so you can use up your extra eggs and that half-eaten jar of salsa hidden in the back of your refrigerator. Pro tip: Slice your vegetables as evenly as possible so they cook in roughly the same amount of time. And don’t scrimp on the garnishes, like fresh cilantro and avocado. According to the USDA, one cup of sliced avocado (146 g) provides 708 g of potassium, which is 15 percent of the recommended daily adequate intake per the National Institutes of Health. This mineral can help keep blood pressure in a healthy range and reduce the risk of stroke, according to Harvard Health.Get the Recipe409 Sweet Double Chocolate Zucchini Muffins My Baking AddictionSneaking zucchini into sweet muffins is a time-honored baking tradition that adds an extra oomph of antioxidants, fiber, and plenty of moisture, per the USDA. What’s more, past research shows that high fiber intake can help promote healthy digestion and reduce constipation. This chocolatey recipe from My Baking Addiction calls for a really fine grate, so you get just a hint of zucchini in every bite, making these muffins stealthily nutritious — a great option for anyone with picky eaters at home.Get the Recipe410 Savory Pumpkin Veggie Egg Muffins Once Upon a PumpkinWho says muffins have to be sweet? Toss whatever veggies you have on hand into these satisfying treats. Blogger Maggie Michalczyk, RDN, says peppers are a great bet for a boost of vitamin C. Per the USDA, one red pepper offers 192 milligrams (mg) of that vitamin. The real star, however, is the pumpkin puree. It helps with the muffins’ texture and structure and is a rich source of vitamin A, potassium, and iron, according to the Mayo Clinic.Get the Recipe411 Sweet Blueberry Brioche French Toast Once Upon a PumpkinBlueberries are basically the original superfood, and for good reason: Studies show they’re rich in antioxidants and can help with everything from inflammation to heart health. Good thing this delicious French toast casserole from Once Upon a Pumpkin is full of them! Load up the baking dish with frozen blueberries before it goes into the oven, then top it with fresh ones and syrup when it’s time to serve. The recipe calls for almond milk, making it a great option for any dairy-free moms in your life.Get the Recipe412 Savory Whole30 Vegetarian Power Bowls Well PlatedRecipe creator Erin Clarke doesn’t follow the Whole30 diet herself, but she says she applauds anyone who tries to make positive changes in how and what they eat. This Whole30-friendly recipe is not only pretty but promises to fill moms up in the best kind of way, thanks to the protein and fiber-rich kale and sweet potatoes. Clarke recommends topping it all off with a hard-boiled egg, which according to the National Institutes of Health is an excellent source of choline, a key component for metabolism. According to the USDA, One hard-boiled egg contains 147 mg of the nutrient, or 27 percent of the DV.Get the Recipe Most Recent in Diet & Nutrition Later Meals Increase Hunger Decrease Calories Burned 6 Bugs You Can Eat and Their Health Benefits 5 Cheap and Healthy Recipes to Make With Oats What Happens to Your Cholesterol When You Go on a Keto Diet NEWSLETTERS Sign up for our Diet and Nutrition Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. 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