5 Effective Exercises to Lose Belly Fat at Home × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Effective Exercises to Lose Belly Fat at Home

By Shuvangi Sen Chaudhury Modified 03 Sep 2022 Follow Us Comment Share Effective exercises to lose belly fat (Photo via Unsplash/Minna Hamalainen) There are many exercises to help lose belly fat, and almost all of them can be done at home. If you’ve decided to begin your weight loss journey, you shouldn’t wait till the day you join the gym. It’s best to begin the journey with at-home exercises. There are benefits to that as well. First, you will be preparing your body for your upcoming fitness journey. Second, your muscles will get used to the movements before you begin resistance training using weights.

Effective Exercises to Lose Belly Fat

Here are five most effective exercises that can be done at home to lose belly fat. You don’t need any equipment or machine to do them. Additionally, you can do these exercises wherever you want, to and add them into your schedule as per your convenience. View this post on Instagram Instagram Post Let's get started:

1 Burpee

One of the first exercises recommend for home workouts are burpees. They’re extremely effective for burning calories and have two versions - beginner and advanced. In the beginner version, you can skip the push-up, but the advanced movement requires you to include it. Burpees are a great full body exercise that help with muscle toning as well. Here’s the guide for doing burpees.

2 Mountain Climber

Mountain climbers are another effective exercise to lose belly fat. They primarily help burn calories and tone the core muscles. Usually, it’s better to warm up your core using bodyweight exercises, such as crunches or planksm before moving to mountain climbers. When you do this exercise, make sure your hips do not sag, and you bring your knees up to your chest while keeping the core muscles engaged. To do a mountain climber, move to a shoulder plank position. Bring your left knee to your chest, and while moving it back, bring your right knee to your chest to complete one rep.

3 Jumping Rope

Jump ropes are great for losing weight, especially if you’re keen on continuing it for a long time. Ideally, you can start by using the rope for skips before moving to jumps. It’s important to understand that timing is key with jump ropes. If you move the rope too fast and doesn’t coordinate with your jump, you will put yourself at risk of injury. Here are some jump rope exercises you can try. View this post on Instagram Instagram Post

4 Jumping Jack

Another full body exercise to lose belly fat is the jumping jack. To do this exercise, move your hands overhead at the same time that you jump and move your legs outwards. It’s best to do jumping jacks in several sets with a high number of reps to burn a high number of calories.

5 Yoga

If you’re not willing to dive into proper exercise, you can start with yoga. It enables you to work on your muscles, flexibility, and mobility. Additionally, yoga is helpful for burning calories and allowing you to stretch and activate the muscles.

Bottom Line

It’s not enough to just do exercises to lose belly fat for losing weight. A key element in the weight loss process is diet. You need to be in a calorie deficit to lose weight. You can work out with all your efforts, but you won't lose weight if you’re not in a calorie deficit. Finally, hydration and rest play a key role in the process as well. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी