Drop your body fat percentage the right way
Drop your body fat percentage the right way! × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
Weight loss starts in the kitchen.1114104I think we're horribly misled about exercise. Exercise should not be the first path to lose weight. And if you're super stressed, full of seed oils and hypothyroid, hard exercise will make your problems worse.Weight loss starts in the kitchen.
How to Reduce Body Fat in a Safe and Sustainable Way
By Natalie P. Modified 03 Sep 2022 Follow Us Comment Share Image via Pexels/Karolina Grabowska Everyone struggles with dropping their body fat. A quick search on the internet will bring forth tons of crash diets, fad exercises, and miracle teas and pills that claim to burn fat off your body. While there may be some truth to these quick fixes, dropping body fat requires some effort, discipline, and a lot of patience. The two key factors when it comes to dropping body fat are exercise and diet. Most people tend to look at only one of these aspects and neglect the other. That's no way to go about it, though.How to Exercise and Diet to Reduce Body Fat
When it comes to exercise, there is a misconception that only cardio is effective for weight loss. While cardio is definitely helpful, as it sheds a lot of calories, the best approach is a combination of cardio and strength training. Cardio is necessary to keep your stamina up and burn calories. Strength training helps you retain your muscles and strength. In fact, your body burns more calories while at rest after strength training, than it does after cardio. Apart from that, strength training also provides other benefits, such as: • Toning the body • Retaining strength • Increasing bone muscle density • Improving functionality and movement • Boosting metabolism yiana fl limit@yiassifyi need someone to notice my weight loss or else it isnt a weight loss1575207i need someone to notice my weight loss or else it isnt a weight loss If reducing body fat is your goal, it’s a good idea to switch between cardio and strength training on different days, or perform them together. As for diet, you shouldn’t listen to the fads that ask you to cut carbs or fats completely. These are essential nutrients to sustain life and keep you healthy. The best way to go about it is to eat your carbs in moderation and keep the protein high. Protein aids with muscle growth and also requires more energy to digest, meaning it burns more calories. View this post on Instagram Instagram Post Carbs are where your energy comes from. Carbohydrates are stored as glycogen in the muscles and fuel your workouts. Without them in adequate quantities, you’ll find yourself lacking energy and weak. Fats are essential to absorb and facilitate the digestion of other nutrients, especially vitamins and minerals. They contribute significantly to the functioning of the human body. Carnivore Aurelius ? ?@AlpacaAureliusI think we're horribly misled about exercise. Exercise should not be the first path to lose weight. And if you're super stressed, full of seed oils and hypothyroid, hard exercise will make your problems worse.Weight loss starts in the kitchen.1114104I think we're horribly misled about exercise. Exercise should not be the first path to lose weight. And if you're super stressed, full of seed oils and hypothyroid, hard exercise will make your problems worse.Weight loss starts in the kitchen.