6 Best Nature-Inspired Yoga Poses and Exercises × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Best Nature-Inspired Yoga Poses and Exercises
By Divya Modified 04 Sep 2022 Follow Us Comment Share Yoga is a holistic strategy that aids in achieving mental, physical, and spiritual harmony. (Image via Pexels/ Istvan Szabo) Yoga poses can seem scary if you've never tried them. It's easy to think that you're not flexible, physically fit, or perhaps just silly-looking when you have not tried it. However, yoga is more than just those bizarre arm-balancing and pretzel poses that are trending on social media. Starting and then progressing to more challenging yoga poses might be simpler. While there are many Asanas (poses) in yoga, many of these are, in fact, inspired by nature, particularly animals. Numerous asanas begin with the Sanskrit names of the beings they are inspired by. View this post on Instagram Instagram Post Yoga gives us power, vitality, and awareness, opening the door to our inner nature. Here are some of the best yoga poses inspired by natural elements: Fish pose and 5 other nature-inspired yoga poses anyone can do
1 Mountain pose
You only need to stand straight to perform this yoga pose, but that's not all to it. This asana is the base for all other standing poses and hence, achieving this stance requires immense focus. Instructions: Your heels should be slightly apart when you stand with your big toes scraping each other. Your second toe should be parallel for a solid indication of your stance.Grasp the big toe, small toe, right-side heel, and left-side heel of each foot. Feel how your entire leg is flexed and kept in motion while you push off your feet.Roll your shoulders back and forth while letting them drop down so that your neck is long and your shoulder blades are close to one another.Breathe in deeply a few times. 2 Tree pose
Yoga poses that balance the body, like Tree Pose, aid in increasing stability. This basic stance develops your leg muscles, helps you focus better, and teaches you how to center yourself. Instructions: Place your palms in your heart while standing with your feet close together.To maintain your balance, choose a point of concentration for your eyes and keep it there.Lift your right foot slowly off the floor and extend your right knee to the right side.Carefully place the sole of your right foot inside your left leg, maybe above the knee and at the ankle or shin. 3 Eagle pose
This balancing yoga pose is a little more complex than Tree Pose since it demands more stamina, flexibility, endurance, and focus. Instructions: Place your palms at your heart while standing with your feet close together.To maintain your equilibrium, fix your vision.Knees should be slightly bent as you lift your left foot, cross your left thigh over your right, and balance it on your right foot. If you can, encircle your lower right leg with your left foot.Make sure your arms are in front of you and parallel to the ground.Flex your elbows, so they are stacked, then cross your right arm across your left.Lift your elbows so that your arms are parallel to the ground while clasping your hands together with your palms facing one another.Attempt to hold for 5–10 breaths. 4 Fish pose
This is a yoga pose that even a beginner may do with ease by flexing the spine a little. Instructions: Assume the yoga stance of Padmasana.Your head should be on the ground as you slowly bend backward. Lift your chest and bring it to the point where the top of your head touches the ground.For a while, maintain the position. 5 Cobra pose
This yoga pose can help you build strength and a strong back. Instructions: Place your palms on either side of your body while you lay face down with your feet flat on the ground.Bring your shoulders back a little bit toward your spine.Throughout the workout, maintain your abs contracted to protect your lower back.Keep the chin up and raise the body to the cobra position. Use your hands to support you, but avoid applying excessive pressure.Maintain the position for 15 to 30 seconds. 6 Cat pose
The cat pose offers a gentle core and back massage. It is a great nature-inspired pose for beginners and advanced-level yoga enthusiasts. Instructions: Take a hands-and-knee stance on the table.Toes should be curled, and the knees should be directly below the hips.Shoulders, elbows, and wrists must be straight and parallel to the floor.With eyes fixed on the ground, the head should be centered.Exhale and raise your spine upwards towards the ceiling.Let the head fall to the ground without tucking the chin into the chest.Slowly inhale and return to the original tabletop position. Wrapping up
Yoga is a holistic strategy that aids in achieving mental, physical, and spiritual harmony. Start with one or two basic poses to develop stamina and core strength. View this post on Instagram Instagram Post You may learn more about your body by doing yoga, even for a few minutes each day. As a result, you will be better able to identify your tension points and imbalances. Poll : 0 votes Edited by Shreya Das × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी