Try Chris Hemsworth s Five-Move Dumbbell Workout to Build Muscles Like Him × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Try Chris Hemsworth s Five-Move Dumbbell Workout to Build Muscles Like Him

By Soniya Y Modified 04 Sep 2022 Follow Us Comment Share Want to bulk up your muscles like Thor? (Image via Instagram/chrishemsworth/chris_hemsworth_fan819) If you want to build lean muscles like Chris Hemsworth, the actor famous for his role as Thor, all you need is his five-move routine and a set of dumbbells. The Australian actor has gained more muscle for his latest Thor movie. He announced that he will release a series of eight workouts at Centr, his fitness and wellness app. The first is a bodyweight circuit Hemsworth performed on the deck of a naval ship. View this post on Instagram Instagram Post In the latest installment of the new workout series, Hemsworth is still on the ship, training with a pair of dumbbells on a helicopter landing pad. This new dumbbell routine is more challenging than some of his previous workouts and is not recommended if you have shoulder issues. View this post on Instagram Instagram Post Chris Hemsworth recently shared a 50-rep workout he created in collaboration with trainer Luke Zocchi. The five exercises get more difficult as you progress through the circuit. This workout routine is a great way to get in shape for the summer or to bulk up your strength.

Chris Hemsworth s Five-Move Dumbell Workout To Pump Up Like Thor

Here's a look at the five exercises:

1 Dumbbell Burpee Curl

It's done as follows: Stand with your feet hip-width apart and dumbbells down by your sides. Bend down, and place your hands and dumbbells under your shoulders as you jump your feet back to a push-up position.Complete a push-up before jumping your feet back under your body, standing up, and raising the dumbbells straight above your head as you do so.Return the dumbbells to the starting position.

2 Squat Curl Press

Here's how it's done: Stand with your feet about shoulder-width apart and weights held by your sides.Lower your hips till your thighs are parallel to the ground (or as close to that as you can). Squeeze your glutes, and push into your heels to bring yourself back to standing.Curl the weights; rotate at your shoulders and press them up above your head.Lower the weights back to your shoulders and back to your sides before squatting again.

3 Alternating Reverse Lunge and Curl

It's done as follows: Stand with your feet together and dumbbell in each hand. Step back with your right foot, and lower the dumbbells till your left knee is bent 90 degrees.Don't let your knee go past your toes; keep your torso straight.Stand up, and lower the weights again.

4 Bicep Curl

It's done as follows: Stand tall with a dumbbell in each hand at arm's length, and keep your arms close to your torso and palms facing forward.Rotate the palms of your hands till they are facing each other.Keep your upper arms stationary, and curl the weights while contracting the biceps.Lift the weights till they reach shoulder height.Hold for a brief pause as you squeeze your biceps hard. Slowly lower them back to their starting position.

5 Standing Shoulder Press

Here's how it's done: Stand with your feet shoulder-width apart, holding dumbbells in front of your shoulders with an overhand grip.Keeping your back straight, lift the weights above your head till your arms are straight.Slowly bring the dumbbells back to their original position.

Takeaway

Whether you want to build muscle like Chris Hemsworth aka Thor in the movies, get ripped like him when he's not in his Asgardian armor, or simply want to add more strength training to your routine, his full body dumbbell workout is sure to deliver. View this post on Instagram Instagram Post If five dumbbell moves seem like too much for you, just do one at a time till you're ready to take on the full workout. If you're not a fan of working out with weights, try substituting the press with push-ups instead - the results will still be impressive. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी