What Is Nausea Symptoms Causes Diagnosis Treatment and Prevention Everyday Health Menu NewslettersSearch Nausea What Is Nausea Symptoms Causes Diagnosis Treatment and Prevention By Paula DerrowMedically Reviewed by Justin Laube, MD Reviewed: December 16, 2020 Medically Reviewed Nausea is a symptom everyone dreads. You’ve almost certainly experienced that queasy feeling at one time or another — perhaps while reading a book in a moving vehicle, or maybe after eating something that didn't agree with you.Whatever the cause, "nausea" is a term that describes the uneasy feeling in your stomach that means you might have to Though it’s not usually not serious, here’s what you need to know when you feel nauseated — and when you should see a doctor. Signs and Symptoms of Nausea Generally, when you are experiencing nausea, you feel sick to your stomach. WeaknessSweatingA buildup of saliva in your mouthUrge to vomit Causes and Risk Factors of Nausea Two of the most common causes of nausea and vomiting are stomach flu (viral Early stages of pregnancy (morning sickness)Seasickness and other forms of motion sicknessSevere painBeing exposed to chemical toxinsEmotional stress, such as fear General anesthesia can also make you feel nauseated. Editor s Picks Photo Gallery 9 Foods That Help Relieve Nausea 4 Natural Remedies for Nausea My 6 Best Tips for Dealing With Nausea When You Have UC Is It Gastroenteritis the Flu or Something Else Risk Factors If you are undergoing More than half of pregnant women also experience nausea. How Is Nausea Diagnosed They will also look for signs of dehydration and may administer some tests, including blood, urine, and possibly a Duration of Nausea How long nausea lasts depends on the cause. Nausea and vomiting from food poisoning may take up to 48 hours to resolve. Call your doctor if vomiting occurs with your nausea for longer than one day. Treatment and Medication Options for Nausea Nausea can commonly be alleviated with Get some rest. Being too active can make nausea worse.Stay hydrated. Drink cold, clear, carbonated, or sour beverages, such as ginger ale, lemonade, and water, and try to take small sips. Mint tea may also help calm nausea. Oral rehydration solutions like Pedialyte can prevent dehydration.Steer clear of strong odors. Food and cooking smells, perfume, and smoke can be triggers.Avoid other triggers. Other nausea and vomiting triggers include stuffy rooms, heat, humidity, flickering lights, and driving.Eat bland foods. If you’ve been vomiting, wait some time to eat solid foods until your body feels ready. When you think you can tolerate solids, start with foods like rice, crackers, toast, applesauce, and bananas, which are easy to digest. When you can keep these down without vomiting (if you’ve been vomiting or feel like you might), try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods.Avoid fatty or spicy foods. These foods can make your nausea worse. Don’t combine hot and cold foods.Drink beverages slowly.Avoid brushing your teeth after you eat. To stave off vomiting, you could try taking small sips of clear, carbonated beverages or fruit juices (except orange and grapefruit, which are too acidic) or suck on popsicles. To avoid or reduce motion sickness in a car, sit facing the front windshield (watching fast movement out the side windows can make nausea worse). Medication Options These include:Dimenhydrinate ( These include:Chewable or liquid This involves stimulating an acupressure or Additionally, other therapies for acute to more chronic nausea with a varying amount of research evaluation include aromatherapy, hypnotherapy, ginger, and Have smaller meals more often throughout the day instead of three large mealsEat slowlyAvoid foods that are difficult to digestEat foods that are cold or at room temperatureRest after you eat and keep your head elevated about 12 inches above your feetIf you feel nauseated when you wake up, eat a few crackers before you get out of bed or have a high-protein snack (lean meat or cheese) before bedtimeAvoid excessive drinking of liquids during mealsDrink at least six to eight 8-ounce glasses of water a day to prevent dehydrationWait to eat until you're feeling less nauseated Complications of Nausea Children have a greater risk of becoming dehydrated, particularly when vomiting occurs with diarrhea, because they may not notice or be able to tell an adult that they are experiencing Research and Statistics Who Has Nausea Anyone can experience nausea at any age, including children. 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