Bland Foods Just What Are They Everyday Health Menu NewslettersSearch Digestive Health Bland Foods Just What Are They Medically Reviewed A bland diet can be used to treat A bland diet is made up of foods that are soft, not very spicy, and low in fiber. If you’re on a bland diet, you shouldn’t eat spicy, fried, or raw foods. Avoid alcohol or caffeinated drinks. Your doctor or nurse will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in. Your doctor can refer you to a dietitian or nutritionist to help you plan a healthy diet. Bland foods you can eat Here some foods you can eat on a bland diet: Milk and other dairy products, low-fat only Cooked, canned, or frozen vegetables Fruit and vegetable juices Cooked or canned fruit with the skin and seeds removed, such as applesauce or canned peaches Breads, crackers and pasta made with refined white flour Refined hot cereals, such as oatmeal and cream of wheat Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea Foods to Avoid Here are some foods you should NOT eat when you are on a bland diet: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers and corn Fresh Dried fruit Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar or honey in them Seeds and nuts Highly seasoned cured or smoked meats and fish Fried foodsYou should also avoid medicine that contains Other diet tips Here are some tips for when you are on a bland diet: Eat small meals, and eat more often during the day. Chew your food slowly, and chew it well. Stop cigarette smoking, if you smoke. Do not eat within 2 hours of when you go to bed. Stop eating foods that are NOT on the “do not” list if you don’t feel well after eating them. Drink fluids slowly. Updated by: George F Longstreth, MD, Department of Gastroenterology, Kaiser Permanente Medical Care Program San Diego, California. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. NEWSLETTERS Sign up for our Digestive Health Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Digestive Health Gut Check: Can Cookie Dough Really Harm Your Gut? It’s not just the raw eggs that can make you sick.By Kaitlin SullivanOctober 4, 2022 Gut Healthy Foods Worth Trying — or Not Are you plagued with gut problems and looking for a solution? The answer might be in your diet. 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