How to Manage Post-Pandemic Life if You Have IBS Everyday Health Menu NewslettersSearch IBS How to Manage Post-Pandemic Life if You Have IBS Returning to the office and more frequent socializing may pose unique challenges for people with irritable bowel syndrome. Here’s how to cope. By Ashley WelchMedically Reviewed by Laura J Martin, MD Reviewed: May 17, 2022 Medically Reviewed A former chef and IBD patient shares her tips for ways to ease back into the office.Photos Courtesy of Elena Dyulgerova; Canva When Stress also activates the body’s “fight or flight” response. When this happens, the body redirects blood flow away from the gut, slowing down digestion, so energy can be diverted to the perceived threat. “With pandemic-related stress, there was a lot of fight-or-flight on top of chronic stress that is naturally there,” Lupe says. “People that I work with who have IBS are the first ones to tell me that when they’re under stress, their gut feels worse. We saw a lot of that happening during the pandemic.” For Some Lockdown Came With ReliefWhile NEWSLETTERS Sign up for our Digestive Health Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in IBS Fecal Transplant Provides Relief From Irritable Bowel Syndrome Symptoms, Study Finds Study shows that for people with IBS, fecal transplant could offer some relief from symptoms for three years or more.By Don RaufSeptember 13, 2022 Open-Label Placebo May Help Reduce IBS Pain in Kids Kids with irritable bowel syndrome or functional abdominal pain who took placebo — and were aware of it — experienced less pain than those taking medication...By Don RaufJuly 26, 2022 IBS and Periods: What You Need to Know Do your irritable bowel symptoms get worse during your period? Experts say fluctuating hormones likely play a role. Here’s how to deal. By Jane OkojiJuly 20, 2022 Eating Right, Getting Enough Exercise and Sleep Among First Treatments for IBS in New Guidelines Despite a growing number of medications for IBS, new guidelines still emphasize the importance of lifestyle changes like exercise, sleep, stress reduction...By Lisa RapaportJune 22, 2022 Why #IBS Is Going Viral on TikTok and Instagram Chelsea McCallum, an IBS dietitian and frequent TikToker, discusses the recent growing interest in the gut disorder and how to manage symptoms.By Ashley WelchMay 13, 2022 Can Peppermint Oil Soothe IBS Symptoms? What Experts Recommend Experts dish on the science-backed benefits peppermint oil can offer for irritable bowel syndrome — and their recommendations for patients.By Christina VogtNovember 19, 2021 Trying the Low-FODMAP Diet for IBS? Avoid These 4 Common Pitfalls The low-FODMAP diet can play a crucial role in your irritable bowel syndrome management, but not if you fall victim to these mistakes.By Christina VogtApril 16, 2021 What You Need to Know About IBS Pain What causes abdominal pain in IBS patients, and what can people living with IBS do to ease their discomfort?By Ashley WelchJune 29, 2020 Dead Probiotic Bacteria May Help IBS Sufferers Find Relief Researchers say the use of dead probiotics may be helpful for people who don’t respond well to live bacteria.By Linda ThrasybuleApril 22, 2020 Mindfulness Meditation Reduces IBS Symptoms and Anxiety, Study Finds Researchers found that people with IBS who practiced mindfulness meditation also reported improvements in their overall quality of life.By Ian ChantApril 13, 2020 MORE IN Why #IBS Is Going Viral on TikTok and Instagram Managing Your Ulcerative Colitis on Vacation 12 FAQs About Pancreatic Enzyme Replacement Therapy (PERT) for EPI Wellness inspired Wellness enabled FacebookTwitterInstagramPinterestYoutubeTikTok About Us Careers Editorial Policy Newsletters Meet Our Health Expert Network Privacy Policy Health News Accessibility Statement Terms of Use Contact Us Feedback Do Not Sell My Personal Information Popular Topics AdChoices NEWSLETTERS Get the best in health and wellness SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. A PROPERTY OF EHGLogo More From Everyday Health: Castle Connolly Top Doctors DailyOM Diabetes Daily Everyday Health Care Migraine Again 1996-2022 Everyday Health, Inc. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Badges Badges Badges