Enema Constipation Everyday Health Menu NewslettersSearch Digestive Health Enemas for Constipation Relief A powerful, but potentially perilous treatment for constipation is an enema. Usually it is recommended only when all else has failed. By Dennis Thompson JrMedically Reviewed by Pat F. Bass III, MD, MPH Reviewed: October 14, 2009 Medically Reviewed Enemas typically are recommended as a treatment of last resort for people suffering from Fleet's Phosphosoda Enema. This brand-name enema uses a salt called sodium phosphate to keep water in the intestines. The Fleet enema for constipation is considered the most powerful, and must be given in the precise dosage to prevent side effects. It also comes in its own disposable squeeze bag and nozzle, making it very convenient because no other equipment is required.Mineral oil enema. These types of enemas work like lubricants, making it easier for patients to pass impacted stools.Saline solution enema. These homemade enemas require the purchase of some equipment, including an enema bag, enema tube, and distilled water. The most common solution involves two teaspoons of table salt to a quart of lukewarm distilled water.Milk and molasses. Another homemade enema can be created by combining equal parts whole milk and molasses. The sugars in the milk and the molasses remain in the intestines and soften impacted stool. Constipation Relief: How to Administer an Enema Some common steps in administering an enema include:Drink one or two glasses of water prior to the enema, as it can cause you to become dehydrated.Lie on your stomach with your knees pulled under you.Lubricate the enema tube and gently insert it into your rectum.If you're using a disposable enema, gently squeeze the contents into your rectum. If you're using an enema bag with a homemade solution, hold the bag up and allow gravity to deliver the contents.Once the bag is empty, remove the tube from your rectum.Wait in that position until you feel the need to move your bowels. You should feel a powerful urge within 2 to 10 minutes. Try to hold the enema in for at least 5 minutes to achieve maximum benefit. Health Concerns Regarding EnemasBecause enemas can cause On the other extreme, overuse of phosphate enemas for constipation can lead to a condition called hyperphosphatemia, in which the blood levels of phosphate salts become elevated. Be sure to consult with your doctor before using an enema, and exhaust all other possibilities first.Learn more in the Everyday Health NEWSLETTERS Sign up for our Digestive Health Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Digestive Health Gut Check: Can Cookie Dough Really Harm Your Gut? 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Symptoms, Causes, Diagnosis, Treatment, and Prevention Eating Right, Getting Enough Exercise and Sleep Among First Treatments for IBS in New Guidelines 4 Natural Ways to Manage Constipation From IBS Wellness inspired Wellness enabled FacebookTwitterInstagramPinterestYoutubeTikTok About Us Careers Editorial Policy Newsletters Meet Our Health Expert Network Privacy Policy Health News Accessibility Statement Terms of Use Contact Us Feedback Do Not Sell My Personal Information Popular Topics AdChoices NEWSLETTERS Get the best in health and wellness SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. A PROPERTY OF EHGLogo More From Everyday Health: Castle Connolly Top Doctors DailyOM Diabetes Daily Everyday Health Care Migraine Again 1996-2022 Everyday Health, Inc. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Badges Badges Badges