Tips for Thriving During Hot Summer Months if You're Living With UC Everyday Health Menu NewslettersSearch Ulcerative Colitis How to Thrive With Ulcerative Colitis This Summer IBDs and summer activities don’t go together. One woman with UC shares her hacks for how to thrive during the hottest months of the year. By Rachel Dyckman, RDNFor My Health Story Reviewed: July 13, 2022 Everyday Health Blogs Fact-Checked Fresh, skinless fruits and exercise are great ways to enjoy the sunshine when your IBD isn't flaring.Getty Images; Stocksy; Getty Images; Canva When most people think of summer, they think of longer days, warmer weather, summer vacations, and relaxation. But for those Bringing a reusable water bottle when traveling or engaging in outdoor activities can help you avoid going too long without drinking. Additionally, carrying a water bottle around with you can serve as a visual reminder to drink. In fact, I often use my reusable water bottle even when I am at home, because it’s an easy way to keep track of my fluid intake. If I still have a full bottle by lunchtime, I know it’s time to step it up and start drinking.In certain situations, your body may need more than plain water to rehydrate, and oral rehydration solutions can be beneficial. Be on the lookout for Applying sunscreen and wearing sun-protective clothing such as lightweight long-sleeve shirts, sun hats, and sunglasses help to protect your skin from the sun’s harsh rays. Additionally, it’s important to follow up with a dermatologist annually, or as recommended by your doctor. Regular skin cancer screenings conducted by your dermatologist are key to early detection and prevention of skin cancers.Ask your doctor to check your vitamin D levels if you’re concerned about your levels. If they are low, your doctor can prescribe a Important: The views and opinions expressed in this article are those of the author and not Everyday Health.See More NEWSLETTERS Sign up for our Digestive Health Newsletter SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. The Latest in Ulcerative Colitis Managing Your Ulcerative Colitis on Vacation Having UC doesn’t mean you can’t travel the world — here’s how to do it.By Blake MillerAugust 17, 2022 Love and Dating With Ulcerative Colitis Ulcerative colitis doesn’t have to affect your love life — use these tips to feel more confident in your relationship.By Colleen de BellefondsAugust 17, 2022 ​​Summer Travel Tips for Those With Ulcerative Colitis Summer travel with ulcerative colitis doesn’t have to be stressful. Here are some tips to help your trip go smoothly.By Rachel Dyckman, RDNAugust 15, 2022 IBD-Friendly Produce to Eat This Summer Just because you have IBD doesn’t mean you have to avoid tasty, fresh summer produce. Here are some IBD-friendly options to try this summer.By Rachel Dyckman, RDNAugust 10, 2022 5 Summer BBQ Swaps for People With Ulcerative Colitis These simple food substitutions can help you manage ulcerative colitis symptoms while still enjoying summer BBQs.By Rachel Dyckman, RDNJuly 8, 2022 7 Natural Ways to Manage Ulcerative Colitis-Related Stress Strategies such as acupuncture, meditation, and hypnotherapy can help ease your stress and potentially ward off a flare-up of UC symptoms.By Colleen de BellefondsJune 30, 2022 The Best Vegetables to Eat for Ulcerative Colitis What to eat, what to avoid, and how to prep vegetables for a happy gut.By Marygrace TaylorMarch 3, 2022 6 Things That Can Happen if Your Ulcerative Colitis Isn’t Treated Managing ulcerative colitis is critical for both your quality of life and your health. Discover what can happen if your ulcerative colitis is undertreated...By Elizabeth YunMarch 3, 2022 Should You Go Gluten Free if You Have Ulcerative Colitis? Cutting gluten out of your diet — even if you haven’t been diagnosed with celiac disease — may help improve your symptoms.By Marygrace TaylorAugust 18, 2021 The Consumer’s Guide to S1P Receptor Modulators for Ulcerative ColitisBy Julie StewartJuly 1, 2021 More In My Health Story Questions You Should Ask Your GI When You're Diagnosed With Crohn's When Arachnophobia and MS Intersect Resources for New Moms Living With IBD Wellness inspired Wellness enabled FacebookTwitterInstagramPinterestYoutubeTikTok About Us Careers Editorial Policy Newsletters Meet Our Health Expert Network Privacy Policy Health News Accessibility Statement Terms of Use Contact Us Feedback Do Not Sell My Personal Information Popular Topics AdChoices NEWSLETTERS Get the best in health and wellness SubscribeBy subscribing you agree to the Terms of Use and Privacy Policy. A PROPERTY OF EHGLogo More From Everyday Health: Castle Connolly Top Doctors DailyOM Diabetes Daily Everyday Health Care Migraine Again 1996-2022 Everyday Health, Inc. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Badges Badges Badges