The best exercises for basketball players. × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Essential Leg Exercises for Basketball Players
By Natalie P. Modified 05 Sep 2022 Follow Us Comment Share Leg exercises are beneficial for basketball players. (Image via Pexels/Justiniano Adriano) Basketball is a celebrated sport across the globe. It's a sport that demands power and strength from the entire body. If you’re a basketball player, you will know how important it is to have strong legs that can push you across the court and launch you into the air during games. Basketball conditioning involves a lot of leg work apart from upper body and midsection. Amongst the go-to leg exercises for basketball players, most are quite easy and can be performed by just about anyone. Training the legs is important for speed, agility, and power. Everything else is secondary. Leg Exercises for Basketball Players
Here are the six best exercises for basketball players to strengthen their legs. These exercises target various muscle groups in the legs to enable you to run faster, jump higher, and improve your reflexes. Perform these exercises for 3-4 sets of 12-15 reps each. On that note, let's get started: #1 Squat Jump
It's done as follows: Stand straight with your feet just below your hips.Squat down to the ground, and jump straight up into the air, extending your knees and hips fully.Land with soft knees on the ground, and get into your next rep. #2 Seated Box Jump
It's done as follows: Sit down towards the edge of a box, placing your feet flat hip-distance apart and knees bent.Stand up explosively to launch yourself into the air from the seated position.Land with soft knees, and sit down for your next rep. #3 Lateral Lunge
Here's how it's done: Stand straight, and open your feet wide beyond shoulder-width. Keep them flat, with toes pointed forward.Drive your right knee forward to lower your body towards the floor. Keep your left leg straight, and get your right thigh parallel to the floor.Push yourself back up to the starting position, and repeat it on your left leg. #4 Forward Lunge
It's done as follows: Stand straight with your feet together.Take a step forward with your right leg, and drive that knee forward, pushing your left knee to the ground.Raise yourself back up by pushing from your right leg, and bring it back next to the left.Repeat it on the other leg. #5 Overhead Squat
Here's how it's done: Hold a barbell in your hands, and raise it up over your head, keeping your arms straight.Stand straight with your feet below your hips.Maintaining the barbell overhead, push your hips back. Drive your knees forward to squat down towards the floor, getting your thighs parallel to the floor.Push yourself back up to the starting position. #6 Single Leg RDL
It's done as follows: Stand straight with your feet close together. Bend your right leg, and hold it up behind you.Hinge forward at your hip, straightening your right leg out behind you and getting your torso parallel to the ground.Raise your upper body back up, and bring your right leg forward again to return to the starting position. Takeaway
Add the aforementioned exercises to your lower body routine at least twice a week for the best results. Don’t forget that nutrition and recovery are also important to ensure your muscles are conditioned to perform at their absolute best. Stay consistent, and practice regularly. Poll : Are you a basketball player? Yes No 1 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी