Bodyweight leg exercises × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Bodyweight Leg Exercises for Women

By Disheeta Maheshwari Modified 05 Sep 2022 Follow Us Comment Share Women should include bodyweight leg exercises in their workout. (Image via Pexels/Dinielle De Veyra) Bodyweight leg exercises yield several benefits including building muscles, toning your body, torching fat, strengthening legs, and more. Although there are other gym routines comparable to bodyweight leg exercises, there a few that specifically work on the leg muscles effectively and efficiently. There are different types of bodyweight leg exercises that serve the purpose of your overall fitness goals. The single leg exercises include unilateral movements of the body that help in building stability and correcting muscle imbalance. The compound bodyweight leg exercises help in building the power and strength of the lower body. View this post on Instagram Instagram Post Therefore, it is crucial to include a wide range of bodyweight leg exercises in your fitness routine to efficiently train your legs. You have enough variety to keep your routines interesting. We have curated a list of the best and most effective bodyweight leg exercises that women can incorporate into their regular workout routine.

Best Bodyweight Leg Exercises for Women

1 Split Lunges

This is one of the most advanced variations of the lunges that helps in building good coordination and balance in the body. It also significantly improves the sporting and athletic performance with greater stability. How should you do it? Start off with your back against the chair at the lunge distance.Position one foot behind the chair with your hands clasped together in front of you at chest level.Now slowly descend on your hips to bring the rear knee toward the ground, bringing your front knee angled to the parallel position to the floor.Drive through your front foot to assume the standing position.Repeat.

2 Wall-Sits

Wall-sits are one of the most dynamic bodyweight leg exercises that you can do to strengthen your lower body. The movement in this exercise allows you to maintain strong tension in the body that also burns a large amount of calories. How should you do it? Start off by standing near a wall with your back against it.Slide your back against the wall to assume the squatting position with your legs angled at 90 degrees.Hold the wall-sit position for a few moments before releasing and rising back.

3 Step-Ups

Step-ups are one of the most efficient bodyweight leg exercises that help in both cardiovascular training and building strength in the body. This exercise is intensive and improves the explosive power of your body. How should you do it? Start off with your legs hip-width apart and positioned along an elevated stepping surface in front of your body.Take a step forward with one leg and position it on an elevated surface.Drive through the same foot to stand up straight on the elevated surface while raising the back knee in a manner that your thighs are parallel to the ground. But make sure not to step on your back foot on the surface.Assume the initial position by stepping down with your back foot and then the front foot. Repeat.Alternate sides and repeats.

4 Air Squats

Air squats are also one of the most efficient bodyweight leg exercises that you can do for a strengthened and toned lower body. How should you do it? Start off with your feet hip-width apart and your back erect.Next, descend your body into a squat position by bending your knees and hinging down at the hips.Simultaneously, reach with your arms overhead as they are positioned parallel to one another.Push through your feet to assume the standing position.

5 Glute Bridge

Glute bridge is an isometric exercise that helps women strengthen their lower body and achieve maximum toning around the pelvic region. How should you do it? Position yourself on the floor in a lying manner with your back flat, feet pressed onto the ground, arms on the side of your body, and knees bent.Push through your heels to raise your hips toward the ceiling so that your body from the knees to hips creates a straight line. Bring your body to the initial position.Repeat.

Bottom Line

If you are looking for toning, strengthening, reducing fat, increasing your explosive power, and agility of movement, you should incorporate these bodyweight leg exercises. View this post on Instagram Instagram Post These exercises are among the most versatile ones requiring no equipment and can be done anywhere. Regularly doing these exercises will help you to perform more advanced variations and compound movements for your leg workout routine. Strong legs from these exercises will also help in enhancing the overall fitness level of the body as well as increasing the range of motion. That means your range of motion in daily tasks will increase. Poll : 0 votes Quick Links More from Sportskeeda Edited by Ramaa Kishore × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी