6 Underrated Pilate Exercises for Women to Tone Thighs and Butt × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Underrated Pilate Exercises for Women to Tone Thighs and Butt

By Disheeta Maheshwari Modified 28 Sep 2022 Follow Us Comment Share Best Pilate exercises for women to tone thighs and butt (Image via Unsplash/Bradley Dunn) Pilate exercises are a fabulous way to help tone the thighs and butt. These exercises are very effective and simple and do not have a high risk of injury because of being low impact. Some benefits of Pilate exercises include enhanced posture, greater flexibility, strengthened body, toned muscles, and more. These workouts also help in toning the body and boost core strength. View this post on Instagram Instagram Post

Pilate Exercises for Thighs and Butt

We have curated a list of the six best underrated Pilate exercises women can incorporate in their workout routine to tone their thighs and butt:

1 Extended Leg Hip Thruster

This exercise helps protect the back and spine from injury. It also targets the core muscles and strengthens them. How to do it? Start off by assuming the glute bridge position with your knees bent at 90 degrees, upper back and feet flat on the ground. Raise one leg towards the ceiling with pointed toes and arms stretched at shoulder height. Bring your hips towards the ground, and lift them off again. Change sides, and repeat.

2 Heel Beat

This exercise works on the glutes and back muscles along with strengthening them. It also tones the inner thighs. How to do it? Start off by assuming the lying position on the ground on your stomach, with your legs stretched and head placed onto the hands clasped together in the front.Lift your abs off the ground, and lengthen your spine.Raise your legs off the ground while keeping them straight and stretched.Start the beat movement of your heels apart and together. Repeat.

3 Side Kneeling Toe Tap

This exercise can help tone the obliques, apart from the hips and butt. How to do it? Position your right hand and knee on the ground in alignment with your hips and shoulders.Stretch your left leg parallel to the floor at hip height before lowering it to the floor to tap and immediately bringing it back to its starting position.Repeat.

4 Hovering Horse Kick

This exercise work on the inner thighs that are often neglected. How to do it? Start off by assuming the tabletop position on the ground with your elbows tucked under.With your core engaged and tailbone slightly tucked under, raise both knees off the ground, and hover a couple of inches above.With your knees bent at 90 degrees and toes pointed, raise your foot towards the ceiling.Bring that leg back to its starting position. Repeat.

5 Extended Leg Toe Tap

This exercise helps target the lower abs along with burning fat around the belly region. How to do it? Assume the tabletop position on the ground, with your hips directly stacked over your knees, and press your forearms to the ground.Keep your lower tummy tucked in and shoulder blades rolled back.Straighten one leg towards the ceiling, with your toes pointing towards the ceiling before lowering it to tap the toe on the ground. Repeat.Change sides, and repeat.

6 Lying Butt Kick

This exercise helps activate the hamstrings and glutes and aid in slimming them. How to do it? Start off by lying on the ground on your stomach with tightened abdominals and butt, and tailbone pressed onto the ground.Raise your upper torso off the ground with your forearms pressing the ground and tailbone pressing on the floor.With your toes pointed, raise your lower leg off the ground, and kick it towards your butt twice.Bring the leg back to the ground before returning it to its starting position. Repeat.

Bottom Line

The aforementioned Pilate exercises are effective forms of workout, so women can include them in their workout routine to tone their thighs and butt. View this post on Instagram Instagram Post The simple and effective movements of Pilate exercises are easy on the body and also have a lower risk of injury. Considering the benefits these exercises provide, they are worth including in your daily workout. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी