How to Lose Weight Fast - An Expert’s Guide - HealthifyMe Get HealthifySmart 12-months at just ₹6,000 ₹2022 Start Now No Result View All Result Get HealthifySmart 12-months at just ₹6,000 ₹2022 Start Now Get HealthifySmart 12-months at just ₹6,000 ₹2022 Start Now No Result View All Result How to Lose Weight Fast – An Expert s Guide by in 86 Being overweight is one of the most common problems in the modern era. As per a “A huge part of losing weight is making that initial decision to change lifestyle. The best way to lose weight and be successful at it is to take one simple step at a time. When it’s about weight loss, being consistent with the positive changes you make to your lifestyle is the key. Getting right back on track when you fall off and keep going with small yet important changes leads to sustainable results.” – Hiral Patel (Nutritionist, HealthifyMe) Introducing Smart Weight Loss with h2 The Importance of Maintaining a Healthy Weight The benefits of maintaining a healthy body weight are immense. For starters, it can be as simple as making you feel better and more confident about yourself. In addition, you will have more energy in reserve to function better and improve your health further. Healthy body weight also ensures the proper functioning of your circulatory system. It also helps manage your fluid levels better. Besides these common benefits, a healthy weight prevents you from diseases that come with excess body weight. These include reduced risk of diabetes, cancers, arthritis, gallstones, asthma, infertility, snoring and sleep apnea. Effective Ways to Lose Weight Fast There are two primary ways to lose weight. They are good physical activity and diet. When done together, these deliver better results. Physical Activity A big reason for the current crisis of being overweight is insufficient physical activity. The leading cause of this is the sedentary nature of most occupations. Doing sufficient physical activity ensures that calories burn and the weight remains under control. You can do different kinds of physical So, if you are at a calorie deficit or eating fewer calories with balanced nutrition than you used to, you are well on your way to losing weight. Your body will now use the existing fat to release the energy needed to perform day to day functions. Over time, this will help you shed body fat and lose weight. Modified Food Plans to Lose Weight Fast Although several food plans can help you lose weight, some of these can help speed up your weight loss journey. However, it is best to seek an expert’s assistance while following any of these modified food plans. That is because everybody is different, and their bodies have different demands. In addition, a healthy weight loss journey demands customised plans that are specially created as per various factors, including your age, gender, body type, needs, medical conditions etc. Below are some common weight-loss food plans that can help you lose weight. Conventional Hypocaloric Diets Calorie-Deficit Food Plans It is one of the most common and efficient ways to lose weight. Previous Post The Potential Side Effects of a High Protein Diet Next Post Collagen for Weight Loss – Does it Work Lienna MayReceived Master’s Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the US. Lienna is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida. She is also certified by Yale University in 'The Science of Well-Being.' "I help my clients uncover the root causes behind their symptoms, understand their motivations, and help them break down big goals into manageable steps! My passion is to share the power of food and lifestyle as a form of medicine." Related Posts health October 7 2022 health h3 October 6 2022 Weight Loss h3 October 6 2022 h3 Comments 86 Fernando says: How many steps should I walk to lose weight? Lienna May says: When it comes to walking, remember to aim big but start small. If you are a beginner, then aim for 2000 steps daily, slowly increase it over the weeks to 5000 steps and then after 3-4 months, aim for the big number of 10,000 steps. Completing 10,000 steps hardly takes 1.5 hours in the day and can be done either in one shot or broken into 4 bits of 2000 steps each across the day.Remember that it’s best to MOVE MORE and sit LESS. So, do get walking and moving for a healthier you! Mathew says: How many carbs a day to lose weight? Lienna May says: A daily carbohydrate intake of between 100 and 150 g may be advantageous for people who are physically active or want to maintain their weight. Going under 50- 80g per day while being monitored by a healthcare professional may help those looking to lose weight quickly. Tyrone says: Does green tea help you lose weight? Lienna May says: Green tea is thought to be the most effective beverage for losing weight because it contains a powerful antioxidant called catechins. They increase metabolism and help in fat burn. Andrew says: How much flaxseed should I eat per day to lose weight? Lienna May says: Use 1-2 tsp of flaxseeds daily to lose weight successfully. Dennis says: How many eggs should I eat per day in order to lose weight? Lienna May says: Eating 3 egg whites and 1 yolk per day for 12 weeks will help you lose weight and maintain lean muscle mass. Patrick says: What are the symptoms of losing weight? Lienna May says: You are not always hungry.Your overall well-being improves.Your clothes fit differently than before.You’re noticing some muscle definitionYour body dimensions are changing.Your chronic pain is getting better.Your blood sugar levels are better controlled.Your blood pressure is dropping. Dwayne says: What is the best age to lose weight? Lienna May says: One should aim to start reducing weight and toning up by age of 20 to 25 yrs old. This is because every decade the body’s metabolism reduces by 10%, which makes it harder for individuals to burn and use their calories. Thus, the earlier you begin your health pursuits, the better for your body. Jordan says: When do males and females gain the most weight? Lienna May says: The study found that both sexes were most likely to experience a significant weight gain between the ages of 25 and 34 and that after age 55, weight levels in both the men and women studied started to decline. Lillie says: How long does it take to begin losing weight? Lienna May says: The first stage of weight lose is when you lose the most weight and notice changes in your appearance and clothing fit. It typically occurs within the first 4-6 weeks. But, it always depends on your diet, and the physical activities you incoporate during your weight lose journey. Josephine says: How much water should I consume in order to lose weight? Lienna May says: According to the studies, 1–2 liters of water per day is enough to assist with weight lose. Natalie says: How does the body lose weight? Lienna May says: The body loses weight when the energy expended is more than the energy consumed. It is important to remember that energy consumed (though our daily food intake) should be of high nutritive quality. Thus, food should be nutrient dense and not nutrient-deficient. Nutrient deficient foods include white rice, white flour, white sugar, and white salt. These have been refined and have almost no essential nutrients except starch (sugar) to give. Moreover, in order to digest this nutrient deficient food the body needs to use its own reserves of key elements/vitamins/ minerals to digest this waste. So, do your body a favour, and be selective in the type, quality, and quantity of food you put into your system. Wendy says: Does eating bananas every day help me lose weight? Lienna May says: Hey Wendy, Yes, you can! Due to their high fibre content, which slows digestion and keeps you feeling full, bananas are beneficial for weight lose. Additionally, its high fibre content can lower the risk of weight gain by as much as 30%. To lose weight, consume up to one banana daily as part of a balanced diet. Stacey says: Can lemon water help me lose belly fat? Lienna May says: Hello Stacey, Yes. It is one of the most popular and effective ways to lose belly fat is to drink warm water with lemon in the morning. All you need is warm water, a general squeeze of lemon, and a teaspoon of honey to balance off the sour lemon. Zachary says: Which nuts reduce my belly fat? Lienna May says: Brazil nuts! They are a great source of protein and fibre, both of which are necessary for weight lose. They also contain significant amounts of selenium, magnesium, phosphorus, and thiamine, all of which are key to weight lose. L-arginine, which is effective in the fat-burning process, is also present in Brazil nuts. Isaac says: Will vitamin B12 assist me in losing weight? Lienna May says: Although it has no direct effect on weight lose, a lack of it can hinder your efforts to lose weight. That is because it supports a number of bodily functions. Correcting this deficit with proper supplements will increase your energy levels and speed up your metabolism by aiding you in weight lose. Willard says: Is it possible to lose weight by using saunas? Lienna May says: You can reduce the circumference of your waist by using a sauna or steam room. According to research, traditional baths at 150–195° F have been shown to help people lose weight and are comparable to moderate-intensity exercise. Corey says: Do Artificial Sweeteners Help with Weight Lose? Lienna May says: Hello Corey, Artificial sweeteners are a sore point of contradiction wherein one school of thought sees them in a positive light (as in zero calories) while another school of thought sees them in a negative light (as in too many additives that cause side effects) like cancer, cardiovascular disease, risk of dementia and memory lose in addition to several other health issues. So, a best practice approach would be to opt for natural unrefined sugar such as jaggery, honey, maple syrup, or even date or Coconut sugar in small quantities will do. Salvador says: Is mosambi juice effective for weight lose? Lienna May says: Hello Salvador, Yes, it is beneficial for weight lose. Mosambi juice is low in fat and calories which can help you lose weight. In addition, for a home DIY to burn off the extra calories, drink a fresh cold-pressed mosambi juice. Herman says: Is it possible to lose weight by eating cumin seeds? Lienna May says: Hello Herman, Yes, cumin is a potent weight-lose remedy. If you consume cumin seeds or consume cumin water on a daily basis, you can lose weight from your belly and the rest of your body in just 15 to 20 days. Brandon says: Should I drink wheatgrass first thing in the morning to lose weight? Lienna May says: Hello Brandon, Yes, you can! Wheatgrass juice is a well-known health drink and is thought to be beneficial to health when consumed fresh and on an empty stomach. Carla says: Which is the Best Supplement for Weight lose? Lienna May says: Hello Carla, The best fat-burning supplements for weight lose are:B6 vitaminB12 vitaminZinc.Chromium GTF.Extract green tea.Coffee beans that are green.Cayenne pepper powderFiber from Konjac (glucomannan) In addition, these supplements help you burn belly fat faster by increasing metabolism, suppressing appetite, and increasing energy levels. Margaret says: What are the best juices for Weight lose? Lienna May says: Hello Margaret, The 8 Best Juices for Weight lose are: Celery juice- It contains dietary fibre, which aids digestion and aids in the reduction of belly fat. Beet juice- The fibre in this keeps your stomach full for a longer period of time. Pomegranate juice- Pomegranate juice inhibits triglycerides, a type of fat that enters your bloodstream before being stored in your body. Green veggie juice- This juice reduces body weight by improving your metabolism Watermelon juice- It boosts your body’s arginine levels, an amino acid that boosts your body’s fat-burning potential. Lemon-ginger green juice- With the ability to reduce hunger and insulin resistance, it aids in the reduction of belly fat. Carrot juice- It is high in fibre and carotenoids, both of which may aid in weight lose. Kale apple juice- Their low calorie, high in water and hunger reducing properties help you lose weight. Donna says: What are the weight lose exercises that I can follow? Lienna May says: Hello Donna, Effective and regular exercise is important when it comes to losing or maintaining one’s body weight. Exercise should include both cardio and resistance training. Susan says: What are the best weight lose fast foods? Lienna May says: Hello Susan, Fast foods are referred to as Treat Foods and should be consumed in limited quantities and frequencies. Always look for a healthier swap when ordering your takeaways. Select veggie wraps and salads without dressings ( just simple lemon juice with freshly ground pepper will do ) OR opt for a vegetable soup or a clear soup with stir-fried Tofu. stir-fried after burgers then go for the whole wheat bun with a good amount of lettuce, tomatoes, and onions, and a grilled patty.If you are in the mood for Pizzas, opt for thin crust ones with a good amount of vegetable toppings, some olives and capers will give the pizza a nutrition boost. In today’s advanced day and age, all orders can be customized to be made healthier. So go for the Deborah says: Is it possible to lose weight by drinking smoothies? Lienna May says: Hello Deborah, Smoothies high in protein and fibre may help you lose weight by keeping you full. Smoothies may be the way to go if you’re looking for a creative way to increase your fruit and vegetable intake. Sandra says: Does walking help you lose weight? Lienna May says: Hello Sandra, Walking is a great form of exercise, and doing so for 1 hour each day may aid in weight lose and provide other health benefits. Walking is an effective way to lose weight because it helps you burn more calories, especially when you monitor your calorie intake. Maria says: Will 30 minutes of dancing per day help you lose weight? Lienna May says: Hello Maria, Dancing is the answer if you want to lose weight while having fun. A 30-minute physical exercise session is usually sufficient for the average human. Dancing, like jogging, is a cardio exercise and thus ideal for weight lose. This is a popular form of exercise among celebrities. Kimberly says: Is it possible to lose weight by drinking hot water with honey? Lienna May says: Hello Kimberly, Yes, you can. The combination of honey and warm water does, in fact, aid in weight lose. Honey and warm water are age-old remedies for weight lose that people have been using for centuries. This is the most natural and secure method of losing excess weight and maintaining our bodies’ health. Helen says: Is oatmeal good for weight lose? Lienna May says: Hello Helen, Oatmeal is a weight lose superfood that is high in protein, low in calories ,and high in fibre, making it an ideal food for a flat stomach. Jennifer says: Does apple cider vinegar help you lose weight? Lienna May says: Hello Jannifer, Apple cider vinegar indirectly helps with weight lose as it improves insulin sensitivity thus helping regulate blood sugar levels and assisting with fat burn. Apple cider vinegar has numerous health benefits and one can gain these benefits by drinking 1 tbsp diluted in 1 tall glass of warm water daily. Sarah says: Is banana good for weight lose? Lienna May says: Hello Sarah,Bananas help you Betty says: What is the best time to drink chia seeds for weight lose? Lienna May says: Hello Betty,Early in the morning is the best time. Energy Elizabeth says: What are the homemade drinks to lose weight Fast? Lienna May says: Hello Elizabeth,The Best Homemade Laura says: Is Watermelon Good for Weight Lose? Lienna May says: Hello Laura, Yes, watermelon can assist you in losing weight. It is mostly water, so you can get all of your hydration from it, and it is also very low in calories. Furthermore, increasing arginine levels in the blood after eating watermelon can help reduce fat deposits and improve weight lose. Karen says: Does HIIT Cardio Workout help me lose weight? Lienna May says: Hello Karen, A high-intensity interval training (HIIT) cardio workout can burn a lot of calories in a short period of time. According to a 2019 report in the British Journal of Sports Medicine, people who did HIIT workouts lost 28.5% more fat than those who trained on moderately intense but continuous exercise. Barbara says: Are Grapes Good for Losing weight? Lienna May says: Hello Barbara, Grapes are high in sugar and should be eaten in moderation when they are in season. Each variety of grape from your green, red and black grapes, is rich in flavonoids ( levels vary in each type) and thus can be consumed, for this reason, however, do watch out for your portions, a shot glass will do! Michelle says: Does CBD oil aid in weight lose? Lienna May says: Hello Michelle,No, CBD oil by itself is unlikely to Nancy says: Do vitamins help with weight lose? Lienna May says: Hello Nancy,Vitamins, indirectly (by being part of or catalysts of several digestion processes) are a significant part of the weight lose journey. All nutrients from vitamins, and minerals, to your macronutrients like carbs and protein need each other to perform their roles. So, yes! Indirectly vitamins are an essential component of your Linda says: How Healthy are Flax Seeds for Weight lose? Lienna May says: Hello Linda,Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which bring about a sense of fullness and a balance of hormones in turn Sharon says: Is it possible to lose weight by meditating? Lienna May says: Hello Sharon,Yes, it is indirectly linked to Sharon says: Does stress cause weight lose? Lienna May says: Hello Sharon,Yes, stress brings about Patricia says: Is Coffee Good for Weight Lose? Lienna May says: Hello Patricia,Yes, coffee can help you Dorothy says: Are Eggs Good for Weight Lose? Lienna May says: Hello Dorothy,Yes, eggs are high in protein, low in calories, and have been shown to increase metabolism. This, in turn, can help with weight lose. Leave a Reply Your email address will not be published Required fields are marked * br Recipe Rating br Comment br Name * br Email * br Website br Δ h3 Popular Post 0 shares Share 0 Tweet 0 h3 0 shares Share 0 Tweet 0 h3 0 shares Share 0 Tweet 0 h3 0 shares Share 0 Tweet 0 h3 0 shares Share 0 Tweet 0 h3 Read by topic At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: Categories About Discover © Copyright HealthifyMe 2021 No Result View All Result © Copyright HealthifyMe 2022