Eliminating Toxins All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

….. come to those who subscribe.
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops! Something went wrong while submitting the form.

Add Your Voice To Ours

Thank you! Your feedback has been received!Oops! Something went wrong while submitting the form.

Something very cool comes your way

All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20212MIN READ

Eliminating Toxins

Our bodies accumulate waste products from digestion, as well as toxic products that we ingest without realising it. To cleanse itself, the body rejects them through urine, the skin and the respiratory system. Follow our advice to help your body effectively remove these toxins.READ MORE

Decathlon

1 How Can You Remove Toxins

As we've said, the waste that builds up in our bodies is removed thanks to the urinary system, sweating and the respiratory system. To help this essential removal, it is recommended that you: ‍‍Drink regularly to stimulate your kidneys and therefore regularly purify the urinary system ‍Activate the natural sweating process through activities such as using the sauna or the hammam. By remaining well hydrated, you also aid sweating which cleanses the body Take time to breathe deeply to free up the lungs and allow them to remove waste Follow a healthy diet and limit the amount of junk food you eatDo a physical sporting activity to cleanse the body through sweat. Walking, running, cycling and body building are particularly recommended.
‍

2 Muscles and Toxins

During exercise, the muscles produce natural waste that must be eliminated. This waste, called lactates, makes up part of the glucose processing chain in the muscles (glycolysis). Lactates, also called lactic acid, occur at the end of this chain, which is why they are considered waste products, but they are then used by many organs to produce energy.

Therefore, contrary to popular belief, it isn't lactic acid that causes the aches and pains you feel after exercise. It is in fact muscle acidosis, a waste product secreted at the same time as lactates. Stretching your muscles allows you to remove this waste. It does this by improving blood flow in the muscles, aiding the removal of any toxins.

‍ In short, the body naturally removes the waste it produces. However, we can do a few small things to help it cleanse itself. ‍
‍
CHECK OUR GYM PILATES RANGE Related tagsRelated tags :No items found.

For the Love of Sports

When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. Please enable JavaScript to view the comments powered by Disqus.

Related Posts

No items found.Can Zumba Kill Belly Fat? While cardio exercises for weight loss can prove beneficial, there are several other methods that are effective for weight loss. One such activity is the Zumba.Feb 11, 20202min read

Decathlon

Online EventsCommunityShop OnlineFind a Store

Blog

Expert AdviceStoriesClassroomAmbassadorsSubscribe

Connect with us

Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy. Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been received!Oops! Something went wrong while submitting the form.