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Foam Rolling Exercises And Benefits

Foam rollers are devices used for self-massage. They are mostly used by fitness enthusiasts because they help to heal tight and sore muscles in the body. DecathlonOctober 13, 2022

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Co-founder and principal teacher at HoJo YogaLoad MOre AllAdviceBuying GuidesTechniquesCare & MaintenancenutritionStoriesThe 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.DecathlonSeptember 9, 20225Min ReadBEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINE pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.DecathlonOctober 27, 20228Min ReadLigament Tear & Injuries: Prevention Tips and Rehab Exercises! Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!DecathlonOctober 11, 202210Min ReadThe Best Exercises For Weight Loss And Stay FitDecathlonSeptember 21, 20225Min ReadIdeal Height and Weight Chart for Men & Women Decathlon If you’re curious about your ideal height and weight, read this article. It talks about different aspects of height and weight chart that will be useful to you. DecathlonSeptember 6, 20224Min Read Yoga for back pain: 15 Simple Yoga Stretches to Cure Back PainBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better. DecathlonMay 20, 20197Min ReadExercise During Pregnancy: Which Pregnancy Exercise to Do & Avoid Exercise during pregnancy can do more harm than good if not done safely. 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Boost your body's defences with this list of 30+ immunity-boosting foods.DecathlonNovember 30, 20216Min Read10 Benefits of Jumping Jacks & How to do a Jumping Jack Jumping jacks are a total body workout that can be done in a limited space. Read this article to know jumping jacks benefits and learn how to do a jumping jack.DecathlonMay 20, 20198Min Read20 Back Workout Exercises at Gym for a Stronger Lower Back Get Wider Back: These 20 best back exercises in gym should be a part of your back gym workout and will help you build a bigger back. Read More!DecathlonOctober 13, 20215Min Read5 Best Skipping Ropes to Buy to Meet Your Fitness Goals The advantages of skipping rope go beyond the boxing ring. We have shortlisted the 5 best skipping ropes you can buy in 2022, recommended by fitness experts.DecathlonJuly 18, 20225Min Read4 Best Pull Up Bars to Add To Your Home Workout Routine Upgrade your home gym today with the best pull up bars for home. 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DecathlonJuly 21, 20225Min ReadNext The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.DecathlonSeptember 9, 20225Min ReadThe Best Exercises For Weight Loss And Stay FitDecathlonSeptember 21, 20225Min ReadBest Treadmills For Your Home Gym In India Decathlon Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. 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DecathlonOctober 13, 20227Min Read10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do. DecathlonMay 21, 20216Min Read15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women. DecathlonJuly 13, 20224Min ReadTop 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. 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The quantity of calories a person requires each day is determined by a variety of factors, including their age, gender, degree of activity, and body size. In this article, our experts will guide you through the details of low-calorie foods and will be covering various topics including low-calorie Indian food, low-calorie food for weight loss, low-calorie food for weight loss, low-calorie meals, low-calorie diet plan, best low-calorie foods, and much more. So, keep reading. DecathlonMay 22, 20216Min ReadWhat Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.DecathlonJune 25, 20216Min Read10 Fantastic Chest Workouts at Home For Quick Weight Loss Chest workouts help you put your best self forward at the seashore or the rec centre. 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Strengthening them help you magnify your body health DecathlonOctober 11, 20217Min ReadSix Pack Abs for BeginnersThis article will guide you through the best exercises to build six-pack abs. You'll also learn how to train your abdominal muscles properly and how to eat right. DecathlonDecember 8, 20216Min Read10 Benefits Of Morning Walks"Getting up early and going to bed early makes one healthy, affluent, and wise." This is a statement that we have all heard at some point in our lives. But have you ever pondered why this is such a well-known adage and universal truth? For people who want to start exercising, going to the gym every day may be challenging. It's much more challenging for individuals with a busy job schedule. So, if you want to start creating a pattern and get the advantages of any physical exercise, an early morning walk is your best bet. While many of us consider a morning walk for weight loss only, this article lists 10 benefits of a morning walk. We have also covered morning walk exercises, the best time for a morning walk, and other topics. So, keep reading!! DecathlonJuly 13, 20218Min ReadResistance Band Exercises: 10 Resistance Band Workouts Videos At Home Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.Harsh GarhwalMay 29, 20203Min ReadWhat Are The Benefits of Squats Squats benefits are immense if you want to structure butt and leg workouts. A staple to give you the body of your dreams, squats strengthen every muscle of your lower body.DecathlonJune 25, 20216Min ReadPerfect Plank Exercise - How to do Plank for Best Results - Decathlon The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.DecathlonNovember 1, 20194Min Read10 Fantastic Chest Workouts at Home For Quick Weight Loss Chest workouts help you put your best self forward at the seashore or the rec centre. They can likewise assist you with doing an assortment of everyday errands, such as chest workouts at home with dumbbells.DecathlonJune 30, 20217Min ReadReview and testing of Mini Resistance Band Here's everything you have to know about Resistance BandsSandhya ReddyJune 10, 20213Min ReadWhy Resistance Bands are better than Dumbbells Whatever your fitness goals might be, Resistance Bands can help you achieve it.Diraj KaverappaJune 13, 20216Min ReadLOAD MORE The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. 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DecathlonJuly 20, 20225Min Read15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women. DecathlonJuly 13, 20224Min Read10 sporty gifting ideas for Durga Puja So you want to gift a sport this festive season, but aren't sure which gift to get. Here are 10 sporting gift ideas to help you choose the right gift, gifts to get fitter, gifts to play with, gifts to burn calories and gifts for everyone.Siddarth SharmaSeptember 16, 20215Min ReadBest Yoga Mats - How to Choose Them?Guide on how to choose the best yoga mat!. Yoga is a great way of getting in shape and staying healthy. Here are some things to consider before making your selection! DecathlonJanuary 11, 20226Min ReadHow To Choose Your Best Yoga Mat Blog Decathlon Selecting the right yoga mat is essential for beginners. Here's the article describing the need of yoga mat to try out basic yoga poses for beginnersDecathlonMay 20, 20194Min ReadResistance Band Exercises: 10 Resistance Band Workouts Videos At Home Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.Harsh GarhwalMay 29, 20203Min Read10 Fantastic Chest Workouts at Home For Quick Weight Loss Chest workouts help you put your best self forward at the seashore or the rec centre. 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DecathlonJune 4, 20216Min ReadFloor Mat For Equipment what is an equipment mat? where do we use it? when do we use it? why do we use it? all these questions will be answered in this blog.May 27, 2021Min ReadHome Gym Equipment in India - Buyer’s Guide 2021 Let’s go on a journey now into the wonderful world of gym equipment. Here’s everything you need to know for just about every type of space and style of training when setting up a home gym effectively.DecathlonMay 25, 20216Min ReadDiscover 5 Fitness Equipment and Accessories for More Efficient Workouts Do you find selecting the right fitness equipment to be a tough task? Listed below are top five of the best fitness accessories for efficient workout.DecathlonMarch 3, 20214Min ReadHow to choose Yoga Mats to practice Morning Yoga? Before you buy it for yourself, here are a few points to consider before selecting the right yoga mats online for your morning yoga asanas. DecathlonMarch 3, 20213Min ReadHow to Choose a Karate Kimono Read our tips on how to choose a karate kimonoDecathlonMay 20, 20192Min ReadHow to Choose the Right Size of Judo Uniform Read our tips on how to choose a judo uniform.DecathlonMay 20, 20192Min ReadHow to Choose Your Skipping Rope? A skipping rope is an effective fitness accessory to improve your endurance & lung capacity, help you tone up & keep you fit. But how to choose the right one! Read our tips to know more. DecathlonMay 20, 20192Min ReadLOAD MORE The 10 Best Diwali Gifts For Your Husband That Will Help Him Stay Fit In 2022If you're looking for something to offer your mate, check out our list of the best diwali gift ideas for men. Look over these choices and select a unique Diwali gift for your husband.DecathlonSeptember 9, 20225Min ReadLigament Tear & Injuries: Prevention Tips and Rehab Exercises! Getting sidelined from the game is the worst feeling ever. Check out these best exercises to prevent a ligament tear. Also, check out our rehab exercises for ACL recovery!DecathlonOctober 11, 202210Min Read Yoga for back pain: 15 Simple Yoga Stretches to Cure Back PainBack pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better. DecathlonMay 20, 20197Min ReadExercise During Pregnancy: Which Pregnancy Exercise to Do & Avoid Exercise during pregnancy can do more harm than good if not done safely. Here is the list of pregnancy exercises to do and avoid, along with safety tips.DecathlonFebruary 25, 202213Min ReadHow to get rid of double chin: 10 easy double chin Exercises Want to know how to get rid of double chin? We have listed 10 exercises to remove double chin & few other tips to help you get a sharp jawline. Read More!DecathlonMay 20, 20198Min Read32 Immunity Booster Foods to Add to Your Diet These immune system-boosting foods can be the difference between feeling well and coming down with the flu or cold. Boost your body's defences with this list of 30+ immunity-boosting foods.DecathlonNovember 30, 20216Min ReadHow to do Sarvangasana (Shoulder Stand Pose): Benefits & Steps Get better posture with Sarvangasana (Shoulder Stand Pose). Learn how to do Sarvangasana, health benefits, precautions, tips & recommended practices. Read More!DecathlonOctober 12, 20216Min Read 21 Simple Ways to Lose Weight Naturally Decathlon ALRIGHT, NEARLY EVERYONE has issues losing weight. Of course, the initial solution is to burn more calories than you take in. However, many of us don't know how to lose weight at home. Here are some useful tips for losing weight.DecathlonJuly 25, 20225Min ReadBest Treadmills For Your Home Gym In India Decathlon Decathlon has almost every type of sports equipment for your home gym. They have treadmills, home gyms, weight benches, air rowers and lots more. Decathlon offers a plethora of products at affordable prices.DecathlonJuly 22, 20225Min Read10 Wonderful Health benefits of skipping Rope.Skipping rope is a splendid exercise; in the early morning, it can be done without putting an effect on your pocket. Skipping rope is one of the best exercises which anyone can do. DecathlonMay 21, 20216Min Read7 Best Gym Cycles for Home Workout in India DecathlonHealth is a Wealth! Cycling at home is the best exercise for your health. You can lose weight and make your body attractive with the best Gym Cycles for home. Here is the decathlon collection of gym cycles for exercise at home in India. DecathlonJuly 21, 20225Min ReadBest dumbbells for Home Gym in India, According to Trainers DecathlonDo you want to add the greatest dumbbells to your home gym? Test out these dumbbell sets and use this expert trainer's advice to choose the best set for your workouts. DecathlonJuly 20, 20225Min Read15 Best Trekking Shoes For Women + How To Find the Best PairIf you love long walks, trekking, rock climbing, or all of the above, you're going to need a pair of trekking shoes. Find the perfect pair of trekking shoes in our Women's Trek range. Tested and selected by our experts, these are the best trekking shoes for women. DecathlonJuly 13, 20224Min Read40 Best Exercises to Increase Height: How to increase height Wondering how to increase height effectively & quickly after adulthood? Check these 40 exercises to increase height & grow taller and more beautiful. Read More!DecathlonMay 20, 201912Min Read How to lose weight fast: 40 Weight Loss Tips to Burn Fat at Home Wondering how to lose weight? Read this blog to know the top 40 ways to lose weight fast at home in a healthy way. Learn More!DecathlonMay 20, 201913Min ReadBest CrossFit Workouts to Get Fit Faster (Updated) DecathlonThere is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do. DecathlonSeptember 26, 20194Min ReadTop 10 Health Benefits Of Vajrasana(Diamond Pose) in Yoga Have you heard of Vajrasana? It is a simple pose in yoga, and you may be able to do it right now to improve your health and wellness. The Benefits Of Vajrasana in Yoga practice. Let’s look at the Benefits Of Vajrasana most of all.DecathlonSeptember 20, 20214Min Read20 Morning Exercises That You Can Do At Home Blog DecathlonAre you looking for easy morning exercises at home? This article is for you! It's quite challenging to exercise in the morning before going to work, as you may have to wake up at least one hour earlier. DecathlonOctober 30, 20198Min Read18 Yoga Poses/Asanas for Kids Advised by Yogis Yoga for KidsHere’s a quick rundown of a few yoga asanas for kids you can introduce to your child to cultivate a taste of yoga. Check out these 18 yoga poses for kids. DecathlonMay 13, 20223Min Read 30 High Fiber Foods to add to diet to Improve Your Gut Health A healthy diet with high fiber foods can improve digestion, reduce cholesterol levels & help lose weight. Find out 30 fiber rich foods to eat on a daily basis!DecathlonDecember 8, 202110Min ReadLOAD MORE

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