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Cross Training

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Best CrossFit Workouts to Get Fit Faster Updated Decathlon

There is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do. DecathlonSeptember 26, 2019

Featured Authors

Suchismita Bar

Sport Leader Decathlon Saltlake

Anuraag Jaiswar

Certified advanced personal trainer, master rehab trainer, Reebok Core Pilates Instructor.

Rajesh PT

Fitness Trainer at Gym PTZone

Sameer Pasha

Sport Leader Decathlon Brigade Road

Shaikat Das

Crossfit Trainer, Strength and Conditioning Coach, Sports Nutritionist and founder of Mettle Fitness Studio

Sonu Negi

Fitness Trianer, Gym Owner Load MOreAllAdviceBuying GuidesTechniquesCare & MaintenancenutritionStoriesHow to do Home Gym Setup That’ll Inspire You To Work OutWorking out at home is a terrific way to stay in shape without having to pay for a gym membership. Check out our guide to building a home gym setup in 5 easy steps. Read More! DecathlonApril 4, 20205Min ReadSquats: What does it do?Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide. DecathlonMay 20, 20194Min ReadTop 10 Questions & Answers On Creatine A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.DecathlonMay 20, 20197Min ReadLeg Workouts 33 Must Try Leg Workouts Blog Decathlon Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.DecathlonNovember 4, 201911Min ReadWhat Is Cross-Training?Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started. DecathlonOctober 12, 20217Min ReadResistance Band Exercises: 10 Resistance Band Workouts Videos At Home Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.Harsh GarhwalMay 29, 20203Min ReadPerfect Plank Exercise - How to do Plank for Best Results - Decathlon The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.DecathlonNovember 1, 20194Min Read6 Best Exercises For Abs (2021) Explore 6 easy and best exercises for Abs..DecathlonMay 26, 202111Min ReadAnurag Jaiswal : A Fit Lifestyle Everyone deserves to reap the benefits of a fit lifestyle.Anuraag JaiswarMay 20, 20212Min ReadHe's Hardcore - Chelston PintoDriven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing. Chelston PintoMay 20, 20195Min ReadDiksha Chhabra - Defying the Conventions Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health. Diksha ChhabraMay 20, 20195Min ReadWhey Proteins: Everything You Need to Know Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.DecathlonMay 20, 20192Min ReadA Balanced Diet Plan For 4-Weeks A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetariansDiksha ChhabraMay 20, 20192Min Read4-Week Gym Workout Plan For Beginners If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.Diksha ChhabraMay 20, 20193Min Read8 Home Workouts To Get Toned Body (4 Week Plan) Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!Diksha ChhabraMay 20, 20193Min ReadHow To Get Fit And Healthy - Rajesh PT With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.Rajesh PTMay 20, 20194Min ReadHow To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.DecathlonMay 20, 20193Min ReadBreaking Fitness Myths - Shaikat Das - Blog Decathlon Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.Shaikat DasMay 20, 20194Min Read4 Reasons Why All Sportspeople Should Do Cross-Training Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.Diksha ChhabraMay 20, 20193Min ReadCross-Training Equipment to Help You Practice Everywhere Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!Diksha ChhabraMay 20, 20193Min ReadNext Anurag Jaiswal : A Fit LifestyleEveryone deserves to reap the benefits of a fit lifestyle.Anuraag JaiswarMay 20, 20212Min ReadHe's Hardcore - Chelston PintoDriven! That's what our 27-year-old Chelston is. Today he has 10 training centers in Bangalore and outside, training over 200 athletes. A few tips from him is worth hearing. Chelston PintoMay 20, 20195Min ReadDiksha Chhabra - Defying the Conventions Fitness Trainer, Sports Nutritionist, Mother of a 7-year old married to an Army Officer, Diksha is unstoppable, progressive and fearless when it comes to her health. Diksha ChhabraMay 20, 20195Min ReadHow To Get Fit And Healthy - Rajesh PT With 23 years of experience, Rajesh has tried, experimented and learned different methods of keeping the body fit and healthy which has now enabled him to touch and transform many lives.Rajesh PTMay 20, 20194Min ReadBreaking Fitness Myths - Shaikat Das - Blog Decathlon Read through this article and know how over the years he has woven health and wellness with a regularised workout plan, in his very lifestyle.Shaikat DasMay 20, 20194Min Read#Resolution2019 - Lipika on her Cross Training Journey I workout 5 days a week, 90 mins a day, inspite of my work schedule. I will maintain the same for the entire year. Lipika Kabiraj PediniMay 20, 20193Min Read#Resolution2019 - Dileep on building his physique I want to be on stage competing in Men Physique Fitness Model Championships.May 20, 20193Min ReadCross-Training Has the Ability to Lift Anyone's Physical Health By Debdatta Sen Cross-Training: An important part of a well-rounded workout routine. Here's an experience shared by Debdatta Sen on how cross-training helped him not only to walk again, but also to live & feel alive each day.Debdatta SenSeptember 26, 20195Min ReadTop 10 Questions & Answers On Creatine A must-read article if you're taking or planning to take the creatine. Check out the top 10 questions & answers on creatine to know what it is & how does it work.DecathlonMay 20, 20197Min Read6 Best Exercises For Abs (2021) Explore 6 easy and best exercises for Abs..DecathlonMay 26, 202111Min ReadWhey Proteins: Everything You Need to Know Whey protein, some time ago called "whey" and still called "whey protein" is entirely derived from milk. It’s a flagship protein in weights rooms, although it can be very useful in other activities.DecathlonMay 20, 20192Min ReadA Balanced Diet Plan For 4-Weeks A healthy balanced diet plan plays a pivotal role during your workouts. Here are the 4-week diet plan for both vegetarian and non-vegetariansDiksha ChhabraMay 20, 20192Min ReadWhy do we need Whey Proteins and its Benefits When you're into physical activities, you'll need all the protein you can get. Whey Proteins are a Class 1 supplement that provides this protein for your body. Diksha ChhabraMay 20, 20193Min ReadDo Whey Proteins make women muscular? Muscular? No, it helps women build lean muscles. Diksha ChhabraMay 20, 20193Min ReadQuick recipes with Whey Proteins Whether your diet is to gain weight or slim down, it probably includes the consumption of whey protein. Diksha ChhabraMay 20, 20192Min ReadEating Before or After Exercise?Whether it's best to eat before or after a physical activity depends on your objectives & the sport you're playing. A few tips to help you make a proper decision. DecathlonMay 20, 20194Min ReadProteins Put Simply Proteins are essential for our bodies to function. They are the essential nutrient for muscle-building which is the central element of all physical activity. DecathlonMay 20, 20194Min ReadWhat are the processes for making proteins? To obtain the most useful fractions of a whole protein, they can undergo industrial processing. The objective is to obtain better assimilation, better efficiency or simply to obtain isolated amino acids which are more beneficial than others. DecathlonMay 20, 20194Min Read6 Best Exercises For Abs (2021) Explore 6 easy and best exercises for Abs..DecathlonMay 26, 202111Min ReadLeg Workouts 33 Must Try Leg Workouts Blog Decathlon Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.DecathlonNovember 4, 201911Min ReadResistance Band Exercises: 10 Resistance Band Workouts Videos At Home Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.Harsh GarhwalMay 29, 20203Min ReadPerfect Plank Exercise - How to do Plank for Best Results - Decathlon The plank is one of the best exercises you can do to strengthen your core. Here's how you can perform plank exercise to make your core stronger and reap the benefits.DecathlonNovember 1, 20194Min Read4-Week Gym Workout Plan For Beginners If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity.Diksha ChhabraMay 20, 20193Min ReadHow to Do Muscle-Up (A Step-By-Step Guide) Muscle-Up workout is a complex yet complete bodybuilding exercise that affects the whole upper body, the back, shoulders, pecs, abs and arms. To know more, Visit Now.DecathlonMay 20, 20194Min Read4 Exercises to Build Up Your Pecs Dreaming of great pecs? Check out our 4 bodybuilding exercises to develop your pecs quickly and effectively with dumbbell or bar bench press, dumbbell pull-overs, press ups and cable pull-downs. DecathlonMay 20, 20194Min ReadBuild Arms of Steel in 4 ExercisesTo have arms of steel, follow this muscle training program & increase your arm’s circumference. Choose weights you can hold through all the sets of exercise. DecathlonMay 20, 20194Min ReadFull Body Workout Routine For Weight Loss Full body workout is a method that involves exercising all the muscle chains in a single training session thereby aiding in weight loss and muscle toning. To know more, Visit Now.DecathlonMay 20, 20194Min Read4 Weight Loss Exercises To Lose FatStruggling to lose weight? Here are 4 weight loss and muscle toning exercises to eliminate the extra weight helping you achieve your fitness goals. To know more, Visit Now. DecathlonMay 20, 20194Min ReadLearn How to do Bench Press to Increase Strength in 5 Steps Bench press with proper bodybuilding posture can help increase your strength exponentially. Click here to know more about the proper bench press method to improve your training.DecathlonMay 20, 20194Min Read4 Ways to Maintain A High Energy Level During Workout Blog Decathlon Do you feel your energy level low while workout? Then, this blog will help you to know how to maintain a high energy level during workout. DecathlonMay 20, 20194Min ReadTop 3 Ab Wheel Video Exercises & Their Benefits Ab wheel is a device that helps you strengthen your abs, shoulder, arms & triceps. Check our article to know about the top 3 Ab wheel video exercises & their benefits.DecathlonMay 20, 20192Min ReadBiceps Workout - 30 Highest-Rated Biceps Workouts - DecathlonHere are 30 biceps workouts that'll stimulate new levels of growth, help maximize strength, and give greater shape and muscle definition for your arms. DecathlonMay 20, 20198Min Read4 Best Lower Body Strengthening Exercises Looking for the best lower body strength training workouts? Here's 4 lower body strengthening workouts to strengthen leg muscles & to Improve your fitness. Know more!DecathlonMay 20, 20194Min ReadCircuit Training in 7 Exercises What's the principle behind this training method? 30 seconds of exercise for 30 seconds of rest. DecathlonMay 20, 20196Min ReadDumbbell Back Exercises - 25 Must Try Dumbbell Back Exercises - Decathlon Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back. These 25 best dumbbell back exercises will help you achieve just that.DecathlonNovember 4, 20194Min ReadResistance Band Exercises: 10 Resistance Band Workouts Videos At Home Resistance Band Exercises Videos - Resistance bands are great for those who want to exercise at home. Here're 10 resistance band workouts that you can do at home.Harsh GarhwalMay 29, 20203Min ReadHow To Choose Your Pull-up Bars? A pull-up bar is a fitness training equipment that is ideal for building excellent upper body strength. Changing your grip will allow you to do different exercises to work on different parts of your body (arms, back and core). Read our tips on how to choose a pull-up bar.DecathlonMay 20, 20193Min ReadCross-Training Equipment to Help You Practice Everywhere Cross-Training Feature - The flexibility & ability to practice in different locations. Check out some Cross-Training equipment to help you practice everywhere. Know more!Diksha ChhabraMay 20, 20193Min Read5 Tips To Choose Right Elliptical & Cross Trainer Elliptical & Cross Trainer: Best 5 tips to choose the right elliptical & cross-trainer. Complete guide on how to choose cross trainer as per your fitness goal.DecathlonMay 20, 20193Min ReadDomyos Strap Training - 5 Good Reasons to Choose ItDo you know the hidden secrets of Domyos Strap Training? To know all about the benefits of suspension straps, let us first tell you about the 5 good reasons for choosing them! DecathlonMay 20, 20194Min ReadThe Training StationThe Training Station 100 is your go-to accessory to put together training sessions at home & outdoors: full body sessions for all level of ability & objective. DecathlonMay 20, 20193Min ReadChoosing the Right Weight Training Outfit Although it is important to feel good in the clothes you're wearing, it is even more important to wear clothing that is suited to your activity. Comfort and breathability are two characteristics to look out for while making a choice. DecathlonMay 20, 20193Min Read6 Exercise Equipment and Accessories for Calorie BurnFor anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work. DecathlonDecember 31, 20204Min Read9 Strength Training Equipment and How to Use Here's an article to help you make sense of the most common and effective strength training equipment you’ll find at the gym or even to use at home. DecathlonJanuary 5, 20216Min ReadBest CrossFit Workouts to Get Fit Faster Updated DecathlonThere is a rapid increase in the number of people who are interested in and taking part in CrossFit. The term CrossFit is used to refer to a broad range of exercise regimens, often at commercial gyms or fitness centers. Find out about the benefits of CrossFit and which CrossFit workouts for beginners are the easiest to do. DecathlonSeptember 26, 20194Min ReadHow to do Home Gym Setup That’ll Inspire You To Work OutWorking out at home is a terrific way to stay in shape without having to pay for a gym membership. Check out our guide to building a home gym setup in 5 easy steps. Read More! DecathlonApril 4, 20205Min ReadSquats: What does it do?Squats tighten your thighs and glutes and help you sculpt your lower body by reducing accumulation in that area. To know more about its benefits, read our guide. DecathlonMay 20, 20194Min ReadLeg Workouts 33 Must Try Leg Workouts Blog Decathlon Get the best leg workouts with these simple and effective exercises. These will help you tone your legs, improve your strength, and burn calories.DecathlonNovember 4, 201911Min ReadWhat Is Cross-Training?Do you easily become bored with the same exercise routines? Or are you satisfied with your current level of performance and searching for methods to improve? Cross-training benefits you in more ways than you can imagine. Because you run or bike many times a week, you may think of yourself to be in better shape than the average person. You may be setting yourself up for injury or mental exhaustion if you don't mix up your workouts. Cross-training is a workout plan that incorporates a variety of exercises. You might desire to lose weight, live a healthier lifestyle, minimise your chance of injury, or even use it as part of your competition preparation. Learn what this means, why it's important, and how to get started. DecathlonOctober 12, 20217Min Read6 Best Exercises For Abs (2021) Explore 6 easy and best exercises for Abs..DecathlonMay 26, 202111Min Read8 Home Workouts To Get Toned Body (4 Week Plan) Looking out for a home workout which will help you to get a toned body? Here're 8 best home workouts to get a toned body in 4 weeks. Read to know more!Diksha ChhabraMay 20, 20193Min Read4 Reasons Why All Sportspeople Should Do Cross-Training Cross-training gives athletes that edge. It is an advanced programme that engages the whole body rather than just focusing on 2 or 3 muscles individually.Diksha ChhabraMay 20, 20193Min ReadThe Importance Of Warming Up, Stretching and RestingIf you don't warm up, stretch and rest, you aren’t optimizing your performance. DecathlonMay 20, 20193Min ReadHow To Build Muscles Using An Elastic Band? Looking for a way to gain muscle without weightlifting? Here's the guide to building muscles using an elastic band & some exercises to do with a fitness elastic. Must Read!DecathlonMay 20, 20193Min Read4 Reasons Why Strength Training is Important for Weight Loss If your goal is to lose weight, it can be very useful to tick the weight training box. Why? Check out all the answers to your questions in this article.DecathlonMay 20, 20194Min ReadHow to Strengthen Your Buttocks?Your buttock losing shape? 3 key areas to focus: gluteus maximus, gluteus medius & gluteus minimus. Learn on how to build your buttock muscles & maintain them. DecathlonMay 20, 20195Min ReadEverything you need to know about abs Ab exercises, if done right, can help you get a flat stomach. This articles gives you information on abs, ab exercises, how to get defined abs and ab equipments. Visit Now.DecathlonMay 20, 20195Min Read4 Best Exercises For Muscle Building Want to build muscle without any equipment? Here're 4 best exercises for muscle building to help you gain more muscle mass. Exercises to Gain Muscle Fast!DecathlonMay 20, 20194Min ReadWeight Training While You're TravellingFor an express weight training session on holiday, use your suitcase. From burning fat to toning muscles, everything can be done. So why wait? DecathlonMay 20, 20194Min Read4 Ways to Build Muscles Without Any Equipment Need a home workout? These 4 equipment-free weight training exercises will become your go-to exercises for building muscle without any equipment. DecathlonMay 20, 20194Min ReadWhy Train With Suspension StrapsTry the Domyos Strap Training for a full body training and to strengthen your whole body, in depth. Ready to test your strength? DecathlonMay 20, 20193Min ReadEverything You Need to Know About Muscles Muscles are that part of our body that gets used the most. The article gives information about muscle composition, types of muscles, cramps, pains etc. To know more, Click here.DecathlonMay 20, 20195Min ReadFun Training: My Cross-Training SessionThe 20 kg kit can make a huge difference to your training session. From 2 to 10kgs max per dumbbell, it can be used for a variety of exercises. DecathlonMay 20, 20193Min ReadTop 5 Tips To Lift Heavier Weights Want to Lift Heavy? Here are the top 5 Tips to lift heavier weights that help you increase the power and strength of your muscles. Read to know more!DecathlonMay 20, 20193Min ReadLOAD MORE

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