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Standard Training My Bodybuilding Session

Bodybuilding with our 20kg kit can make a significant difference to your training sessions. It can be used for a variety of exercises. Read to know more. READ MORE

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From 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises. Here is an example of a standard bodybuilding workout. The dumbbells are essential accessories in bodybuilding and are used to exercise both the upper and lower body, and even the abs. For all of the following exercises, you can perform 4 sets of 12 repetitions by gradually adjusting the weight as you improve. The recovery time can vary from 30 seconds to 1 minute for the large muscle chains.

‍What exercises can you do with the Kit 20?​​​​​​​

Come and Check Out Our Kit 20

The 20 kg kit can make a significant difference to your training sessions: from 2kg to 10kg maximum per dumbbell, it can be used for a wide and varied range of exercises.

‍ VIEW THE 20 KG KIT
‍ ‍

1 Arms

Biceps Triceps Shoulders

You can do the following exercises:Lateral raisesUpright rowsBench pressesOverhead extensionsSkull crushersCurls

2 The Back

You can do the following exercises:Rowing (concentric, hammer hold, etc.) You can finish off this session with a series of ab exercises, especially the following exercises:Russian twistWeighted crunches
‍

3 Legs

Quadriceps and Hamstrings

You can do the following exercises: Weighted lungesStraight leg liftsDated single-leg squat ‍
CHECK OUR RANGE OF BODYBUILDING AND CROSS TRAINING PRODUCTSRelated tagsRelated tags :FitnessBodybuilding

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