What is the right way to tighten and lace up your hiking shoes?
What is the right way to tighten and lace up your hiking shoes All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops! Something went wrong while submitting the form.
Discover Cedric's, our shoe product manager, tips to keep your shoes laced up correctly for your entire outingStart by placing your heel at the back of the shoe Once your foot is in the shoe, lightly tap the ground to place your heel at the beck of the shoe. It will enable you to keep a comfort zone in front of the toes, so that they don't press on the front of the shoe.
Adjust the tightening of the lower part, starting with the lace rings It is very important to start lacing from the bottom and not by pulling on the end of the laces, as we often do. Ring by ring, tighten the shoe, checking that you have a certain flexibility inside. Warning, do not tighten too much, you risk cutting off blood circulation in the foot. It is important to feel comfortable in your shoes. Find the fit that is best for you!
Separate the lacing of the bottom part and the top part It will enable you to adjust the lacing to the shape of your foot and give your ankle more or less freedom of movement. To lock the first lacing on the lower part, tie a first simple knot on the instep or use the locks on the shoes if they have them.
Tighten the toe part of the shoe Cross your laces in the usual manner on the lowest hooks. TIP: for the top hooks pass the laces from top to bottom, not from bottom to top! This tip has 2 advantages: the knot will be lower and will not hinder you on steep slopes. Moreover, if the knot loosens slightly, your laces will not come out of the hooks as easily.
Finally, tie your laces with a knot that is more efficient than the double knot Start your knot as if you were tying a classic knot but before pulling on the 2 loops, pass one of the loops through the knot. This knot will prevent your laces from untightening by themselves and is easy to undo at the end of your hike.
Before beginning a descent, we recommend that you re-lace your shoes by tightening them a bit to be sure to be well supported and prevent your foot from sliding to the front of the shoe.
CHECK OUR RANGE OF HIKING SHOES AND SANDALSRelated tagsRelated tags :Mountain SportsHiking
Nature Sports
Wildlife ExplorationHorse RidingFishingGolfIndividual Sports
CyclingRunningTriathlonWalkingRacket Sports
BadmintonSquashTable TennisTennisFitness
BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/KarateTarget Sports
ArcheryBilliardsDartsCarromMountain Sports
HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ MountaineeringTeam Sports
FootballBasketballCricketHockeyRoller Sports
Roller SkatingScootering SkateboardingWater Sports
KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoatingMen
Women
Kids
Seniors
Family
Animals
Start a Sport
Return to Sport
Get fit
Injury Recovery
Lose Weight
Improve Performance
Nutrition
Summer
Checklist
Sport and Recreation
Monsoon
Aerate
Sustainable Practice
Sport and constraints
Safety And Security
Discovery a new sport
Sport for mental health
Winter
Real time
Short on time
Infographics
Videos
Podcasts
Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline eventsGOOD br READS
….. come to those who subscribe.Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops! Something went wrong while submitting the form.
Add Your Voice To Ours
Thank you! Your feedback has been received!Oops! Something went wrong while submitting the form.Something very cool comes your way
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20214MIN READWhat is the right way to tighten and lace up your hiking shoes
In the mountains, it is crucial to adjust and lace your shoes correctly, for your comfort and safety. To be well supported during the entire hike, uphill and downhill. READ MOREDecathlon
Indeed, having the right shoes isn't enough, you must also check that they are correctly fitted and laced up. Discover Cedric's, our shoe product manager, tips to keep your shoes laced up correctly for your entire outingStart by placing your heel at the back of the shoe Once your foot is in the shoe, lightly tap the ground to place your heel at the beck of the shoe. It will enable you to keep a comfort zone in front of the toes, so that they don't press on the front of the shoe.
Adjust the tightening of the lower part, starting with the lace rings It is very important to start lacing from the bottom and not by pulling on the end of the laces, as we often do. Ring by ring, tighten the shoe, checking that you have a certain flexibility inside. Warning, do not tighten too much, you risk cutting off blood circulation in the foot. It is important to feel comfortable in your shoes. Find the fit that is best for you!
Separate the lacing of the bottom part and the top part It will enable you to adjust the lacing to the shape of your foot and give your ankle more or less freedom of movement. To lock the first lacing on the lower part, tie a first simple knot on the instep or use the locks on the shoes if they have them.
Tighten the toe part of the shoe Cross your laces in the usual manner on the lowest hooks. TIP: for the top hooks pass the laces from top to bottom, not from bottom to top! This tip has 2 advantages: the knot will be lower and will not hinder you on steep slopes. Moreover, if the knot loosens slightly, your laces will not come out of the hooks as easily.
Finally, tie your laces with a knot that is more efficient than the double knot Start your knot as if you were tying a classic knot but before pulling on the 2 loops, pass one of the loops through the knot. This knot will prevent your laces from untightening by themselves and is easy to undo at the end of your hike.
Before beginning a descent, we recommend that you re-lace your shoes by tightening them a bit to be sure to be well supported and prevent your foot from sliding to the front of the shoe.
Please note
With high boots fitted with hooks, the hooks on one shoe can catch the loops on the other, depending on how you walk, the terrain, etc. To prevent a fall, check that your hooks are not damaged or bent, if they are too "open", this can increase the risk. You can also cover the top of your boots with your trousers or a pair of gaiters, or tuck your laces inside the boot (but this last option isn't the most comfortable).
CHECK OUR RANGE OF HIKING SHOES AND SANDALSRelated tagsRelated tags :Mountain SportsHiking