Get Back to Sports - Start with Active Walking All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats

Nature Sports

Wildlife ExplorationHorse RidingFishingGolf

Individual Sports

CyclingRunningTriathlonWalking

Racket Sports

BadmintonSquashTable TennisTennis

Fitness

BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate

Target Sports

ArcheryBilliardsDartsCarrom

Mountain Sports

HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering

Team Sports

FootballBasketballCricketHockey

Roller Sports

Roller SkatingScootering Skateboarding

Water Sports

KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating

Men

Women

Kids

Seniors

Family

Animals

Start a Sport

Return to Sport

Get fit

Injury Recovery

Lose Weight

Improve Performance

Nutrition

Summer

Checklist

Sport and Recreation

Monsoon

Aerate

Sustainable Practice

Sport and constraints

Safety And Security

Discovery a new sport

Sport for mental health

Winter

Real time

Short on time

Infographics

Videos

Podcasts

Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events

GOOD br READS

….. come to those who subscribe.
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops! Something went wrong while submitting the form.

Add Your Voice To Ours

Thank you! Your feedback has been received!Oops! Something went wrong while submitting the form.

Something very cool comes your way

All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20214MIN READ

Get Back to Sports - Start with Active Walking

Active walking is key to get back to sports again. It makes you fit by improving your endurance & stamina. A few tips from our experts to help you know more. READ MORE

Decathlon

Have you recently caught the bug for active walking and your friends and family are wondering what has got into you? Here's how to answer the most commonly asked questions, without losing motivation. Maybe you have even convinced them to join you in discovering all the pleasures of active walking!

Fitness walking - the ideal activity for getting back into sport

‍ For those looking to get out and exercise in the fresh air, fitness walking offers several advantages. It can be done by walkers of all fitness levels and doesn't require much equipment, as you will only need a pair of specially adapted shoes when you start. You can walk whenever and wherever you want, and pace yourself according to how you feel and the goals you wish to achieve. All this without risk, as Dr Bacquaert, sports and sports health consultant, emphasises: "With fitness walking, you don't put pressure on your joints when you push forwards, because when you walk, one foot is always on the ground!"

A gentle and gradual way to get back into fitness

‍"Your return to physical activity should be gradual, because you are likely to get out of breath very quickly when you start," warns Dr Bacquaert. ‍ There are several things you can do to ease your body into exercise again: ‍ ‍

• See your doctor to make sure you're fit and ready to take up exercise again,
‍ • Make sure that you warm up by walking for several minutes at a relaxed pace,
‍ • Never force your body: gradually increase your speed until you reach your fitness walking pace,
‍ • At the end of the session, wind down to a natural pace for a few minutes.

Catch your breath, then take a few deep breaths and have a drink to avoid sore muscles.

Fitness walking fast encouraging progress

‍ Rest assured: this gentle return to sport still has significant positive effects on your body and on your health!According to Dr Bacquaert, "at a speed of between 5 and 6 km/h, you will be making significant progress. This will promote your well-being and work the whole body, toning the muscles of the lower limbs, abdominals, arm muscles and the muscles supporting the spinal column." Beyond keeping you in peak physical condition, the benefits of active walking can also be felt on your morale, self-confidence and even your heart! As simple as it seems, walking at a maintained fast pace will help strengthen your cardiac capacities: you will breathe more effectively and your body will adapt naturally to the extra effort. Isn't that motivating?

The importance of fitness walking… before running

Fitness walking is a comprehensive endurance activity, and is therefore a good prelude to returning to other sports such as cycling, swimming and of course, running.Why?Because excess kilos are the enemy of runners! Fitness walking, combined with a healthier diet, can help you lose a few extra pounds if you are slightly overweight, which means you will avoid putting too much strain on your joints when you take up running again. A last tip before you reach for your walking shoes? "If you are feeling any pain, fatigue or cramps, stop", recommends Dr Bacquaert, "breathe and drink plenty of water to rehydrate yourself".
‍START BY GETTING YOURSELF A PAIR OF WALKING SHOESRelated tagsRelated tags :Individual SportsWalkingReturn to Sport

For the Love of Sports

When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. Please enable JavaScript to view the comments powered by Disqus.

Related Posts

Walking in Order to Run BetterWalking is a simple activity that is good for your health and can help you run better. So combining walking and running is always a good idea. Find out how! DecathlonMay 20, 20194min readWalking Outdoors: 6 Good Reasons to Stick to it!Walking outdoor is always better than walking indoors. It helps you relax, relieve stress and has more health benefits. 6 reasons why you should stick to it. May 20, 20194min readSport Walking: Everything You Need To Know Sport walking, also called power walking or speed walking, is a sport where you walk faster than your normal pace. Read this article to know more about sport walkingMay 20, 20194min readWHAT IS NORDIC WALKING ? Have you heard of Nordic walking and want to find out more about this increasingly popular sport? Find out with us!May 20, 20193min readHow Walking Prevents Illness? Has it ever occurred to you that fast walking or Nordic walking can boost your immune system and protect you from winter-related illnesses that can spoil your everyday life? Walking prevents colds!May 20, 20193min read3 Tips To Maintain Your Power Walking Shoes In order to get even more pleasure out of your power walking sessions, it is very important to properly maintain your power walking trainers. Here are our 4 recommendations for giving them a treat after each session!DecathlonMay 20, 20194min readHow to Choose Fitness Walking Shoes for your Kids? Check out what are the important criteria for choosing the right pair of fitness walking shoes for your child!May 20, 20194min read3 Easy Tips For Getting Back Into Sport Before you decide to get back into sports, here are a few precautions you should take to avoid any problems with this new resolution. Read our guide to know more. May 20, 20194min readHealth Benefits: Active walking at endurance level It's medically proven: practising a physical activity regularly keeps you fit. Among the "fitness sports", active walking is one whose benefits are felt once an endurance level is reached. May 20, 20193min read10,000 steps per day: an urban legend? 10,000 steps, i.e. about 7.5 km per day. If you have a sedentary job, it may seem like a lot. Don't worry, you're not the only one. Indeed, more than half of the population of India do not reach this many steps. Why is this? Jan 8, 20203min read

Decathlon

Online EventsCommunityShop OnlineFind a Store

Blog

Expert AdviceStoriesClassroomAmbassadorsSubscribe

Connect with us

Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy. Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been received!Oops! Something went wrong while submitting the form.