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Cardio Workout by Anuradha Shabadi

Cardio workout to practice at home. Dont let lethargy take you down. Make sure you workout atleast 15 mins in a day to stay positive and motivated. Stay safe and workoutREAD MORE

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No items found.BEST PRE- AND POST-WORKOUT STRETCHES TO ADD TO YOUR ROUTINE pre-post workout stretching can sometimes take a backseat when you're short on time, and it might be tempting to ignore it. After working out, cool down stretches don't have to be time-consuming.Oct 27, 20228min readCrunches Vs Sit-Ups Workouts - Decathlon Crunches and sit-ups are both simple exercises that can be done anywhere, at any time. To build your abdominal muscles, you just need a small amount of room, whether you're at the gym or home. While crunches and sit-ups are sometimes used interchangeably, they are two separate exercises. Yes, they appear to be the same but don't be fooled. These workouts have physical features that distinguish them from one another. To learn more about these two highly recommended workouts, read this blog.Oct 13, 20213min read

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