Fitness Routines for Leather ball Cricket Players All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats
Nature Sports
Wildlife ExplorationHorse RidingFishingGolf Individual Sports
CyclingRunningTriathlonWalking Racket Sports
BadmintonSquashTable TennisTennis Fitness
BodybuildingFitness CardioCross TrainingGym PilatesZumba/ DanceYogaBoxing/Judu/Karate Target Sports
ArcheryBilliardsDartsCarrom Mountain Sports
HikingTrekkingSkiingBackpackingCampingSnowboardingClimbing/ Mountaineering Team Sports
FootballBasketballCricketHockey Roller Sports
Roller SkatingScootering Skateboarding Water Sports
KayakingStand Up PaddleScuba DivingSnorkellingSwimmingAquagymSurfingBoating Men
Women
Kids
Seniors
Family
Animals
Start a Sport
Return to Sport
Get fit
Injury Recovery
Lose Weight
Improve Performance
Nutrition
Summer
Checklist
Sport and Recreation
Monsoon
Aerate
Sustainable Practice
Sport and constraints
Safety And Security
Discovery a new sport
Sport for mental health
Winter
Real time
Short on time
Infographics
Videos
Podcasts
Coming soon ONLINE EVENTSShop onlineONLINE EVENTS allforsport.inSHOP ONLINE decathlon.in AdviceStoriesvideosAmbassadorBROWSE TOPICSPlayonline events GOOD br READS
….. come to those who subscribe.
Once a month, we’ll send you a curated list of stories, tips, nutrition, and more.Thank you for the subscribeOops! Something went wrong while submitting the form. Add Your Voice To Ours
Thank you! Your feedback has been received!Oops! Something went wrong while submitting the form. Something very cool comes your way
All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20212MIN READ Fitness Routines for Leather ball Cricket Players
Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline. READ MORE Decathlon
Our familiarity with sports begins in our early childhood, with many of us have spent most of our afternoons and evenings playing one or the other type of sport such as cricket, football, badminton, etc. Sport keeps our body, mind, and soul healthy by promoting muscle strengthening and flexibility. It also improves stamina, vigour, and helps in improving coordination. Cricket is also effective in cultivating a healthy mindset with an additional boost to qualities such as resilience, confidence, and self-discipline. There are numerous studies that conclude that playing a sport can develop social and leadership skills too. Any form of sport instills a sense of passion and competitiveness with challenges that are faced while playing the sport. This eagerness to win turns into a passion over the years and turn ordinary kids into Kohlis and Ronaldos of today. Irrespective of the sport, it is crucial that every one of us indulges in at least one if not more to stay fit and healthy. The Benefits Of Cricket
When it comes to sports in India, no sport can even come close to mass appeal enjoyed by cricket. It is played in every nook and corner of the country from desert to snow-clad mountains. The introduction of IPL has further increased the popularity of cricket, resulting in even more next-door shorter format tournaments being player by non-professionals and rookies. To remain fit, cricket is as good a sport as any due to the immense health benefits it provides. Playing cricket is beneficial since it requires an overall physical movement. The sport involves a lot of cardio in the form of bowling, sprinting, and catching. It improves hand and eye coordination, hand and leg movements, and sharpens the reflexes. During a cricket match, players have to commit to a lot of running across the field which increases physical fitness. Exercises such as squats, deadlifts, and overhead press help in strengthening the core muscles of the body such as the hamstrings, glutes, and hips. Routine Exercises With Cricket
Bowlers are the backbone of any cricket team, apart from bowling they need to maintain a high level of fitness to ensure accuracy and prevent injuries. Their fitness regime consists of exercises such as bench press, overhand grips which strengthen the upper body, and arms & back exercises which improves flexibility. One of the most important exercises for bowlers is the opposite arm leg raise or popularly known as ‘alternating superman’ where one has to raise an arm and alternate leg together and repeat. Superman builds ab strength and defines the arm and leg work coordination which is crucial while bowling. On the other hand, batting requires immense mental and physical stamina in order to sustain continuous long hours of batting. The fitness regimen followed by batsmen is intense in nature, they are expected to workout 45 days a week with an emphasis on strength and muscle training. The workout is usually a combination of cardio and weight training. If the team is on tour, the group workout raises the competitiveness within the team to outperform another team member. Cricket teams together take up cardiovascular exercises such as jogging, swimming, etc. which builds momentum and healthy competition amongst the players. Playing cricket can invoke passion for the game due to its intense nature and give a boost to the synergy created while playing with a team, thus creating a sense of team spirit. The fitness regime of cricket can help us in achieving fitness goals and is perfect for achieving mental as well as physical strength and agility over a period of time. CHECK OUR CRICKET RANGE Related tagsRelated tags :Team SportsCricketGet Fit For the Love of Sports
When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Just One Digest Per Month (Promise)Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. Please enable JavaScript to view the comments powered by Disqus. Related Posts
How To Choose The Best Leather Ball Bat For Your Child? A good cricket bat is a major investment for any child aspiring to be a cricketer. With the right bat by your child's side, they have won half the battle! DecathlonDec 27, 20193min readCricket - Are You a Player or a Spectator? If you were a cricket player and have given up on playing now, you can take it up again and start your favorite sport. It’s never too late. Amarabati SenMay 20, 20192min readLearn How To Bowl - Cricket Bowling Tips & Techniques Bowling is throwing the ball towards the wicket guarded by a batsman. To know how to bowl, Check out some cricket bowling techniques at Blog Decathlon. Best Bowling Tips!DecathlonMay 20, 20192min readWicket Keeping In Cricket - Get your Basics Right Here's everything you need to know about wicket keeper in cricket- wicket keeper position, rules to follow in wicket keeping and more.DecathlonMay 20, 20192min readList of Important Cricket Equipment that you Should haveWe've created a checklist for you with everything that you need to play cricket on a regular basis and on a more serious level if you're planning to take your game to the pitch out of the Galli. DecathlonMay 20, 20193min readCricket- Everything You Need to Know About This Sport This article will give you a basic understanding of the game of Cricket with information about its origin, how to play, the rules, benefits etc. DecathlonMay 20, 20193min readCricket Pitch Length -Dimensions Measurements Size Types While the ground does not have the exact length, the cricket pitch length does, and here we will tell you all about the cricket pitch size and share the entire details of the cricket pitch. Sep 16, 20225min read8 Popular Cricket Academies Near You in Bangalore Searching for ‘cricket academy near me’ in Bangalore? Check our list of 8 cricket academies in Bangalore to start your career. Read More!Feb 10, 20205min readPro Tips To Choose The Best Cricket Kit For A Junior Cricket Player To be able to identify the best cricket kit for Junior cricketers, recognize that you'll require good quality and sturdy equipment as they need to adapt to newer styles and intensity of the game. Feb 19, 20203min read Warm-Up Exercises and Training Routines for Junior CricketersStrength and conditioning are two essential parameters crucial for long-term success in cricket. Mar 6, 20202min read Decathlon
Online EventsCommunityShop OnlineFind a Store Blog
Expert AdviceStoriesClassroomAmbassadorsSubscribe Connect with us
Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.By subscribing you agree to receive marketing emails from AFS and agree to our Terms & Conditions and Privacy Policy. Decathlon Sports India 2020Subscribe Please subscribe hereThank you! Your submission has been received!Oops! Something went wrong while submitting the form.