6 Exercise Equipment and Accessories for Calorie Burn
6 Exercise Equipment and Accessories for Calorie Burn All the wonders you seek are within yourself. SportsPeopleObjectivesMoreFormats
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Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. HIIT exercise like jump rope has been linked to trusted source faster fat loss results, particularly around your abs and your trunk muscles. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs. Research has shown that you can burn over 1000 calories per hour with jump rope. Compared to other activities, jumping rope is one of the most effective cardio workouts.
Keep your feet close together when jumpingJump on the midsoles of your feet and land softlyKeep your jumping height low (½” - 1” off the ground)Keep your knees slightly bent at all timesMaintain a tall, neutral spineKeep your head up, chest up, and head looking forwardKeep your shoulders pulled back and your elbows held down and backKeep your hands along the midline of your body (along that string)Use your wrists to turn the rope (not your elbows or shoulders)
The basic jump requires a bit of practice until you get the rhythm and timing down. Again, a weighted rope will help you speed up your learning. Using a mirror will also help you pinpoint any symmetry issues you might be having. Recommended Online Sessions : Stretch and Sweat with Celebrity Trainer Vesna Jacob (13th Feb 5-6pm) Couple Fitness Challenge (14th -28th Feb)
A low impact exercise machine, the elliptical trainer is ideal cardio for losing stomach fat and toning your body. This cross-training fitness session will get your heart rate up, work your legs and arms, and if the elliptical machine. Cross Trainer put your whole body to work burning calories.
Step onto the machine facing the console. Typically, nothing will happen until you start pedaling.
To turn on the monitor, start pedaling by pushing the pedals in a forward motion with your feet. Push and pull on the handles evenly.
Follow the instructions on the display to select one of the pre-set programs, or choose "manual" to set your own workout.
Increase or decrease the pedaling resistance during your workout by hitting the up and down arrows. Most elliptical trainers have a heart monitor function in the handles that you can use to gauge your workout intensity.
Before stepping off of the elliptical, make sure that it has fully stopped. If at any point during your workout you start to feel faint or feel pain, slow down or stop completely.
Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good.
Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up.Set the incline to 1 percent. Jog at 4 to 6 mph for 1 minute.Increase the incline by 1 percent each minute. Repeat until you reach an 8 to 10 percent incline.Decrease the incline by 1 percent each minute. Repeat until you’re at a 0 to 1 percent incline.Walk at 2 mph for 5 minutes to cool down.
Generally, 4 to 6 mph is the average jogging speed. You can increase the speed or add more minutes to make this workout harder.
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:high intensity for 1-2 minutesmedium intensity for 5 minuteshigh intensity for 1-2 minutesmedium intensity for 5 minutes
Finish by pedaling at a low intensity for 5 minutes.
Running is one of the preferred sport to reduce body weight much faster compared to other sports & also helps you to stay fit & sound, but at the same time Running shoe is one of the key product which every runner must have as soon as they get into this sport. Running shoes may look like other casual shoes, but it has very technical and specific features needed for running to protect your feet & joints from injury by offering specific cushioning to aid in shock absorption.
If your body weight is on the higher side then you should have a shoe whose cushioning can support your body weight.
For Everyday runners, you need to have shoes that can support your everyday training.
If you prefer to run on a trail surface, then you should have a shoe meant for trail running to prevent injury.
If you are a long distance runner (marathon) you need to have shoes with good stability, cushioning, and propulsion if you are very focused on timing. Recommended Events : February Running Challenge (14th -20th Feb), 10k Run (14th Feb 5am -9am)
A running/sport watch is one of the most important products when you are working to burn calories or stay in shape, as a strict training plan without proper measurement of your effort & calories burnt leads you nowhere, so running watches are designed to optimize and personalize your training to help improve your performance CHECK OUR FITNESS RANGERelated tagsRelated tags :FitnessFitness CardioCross TrainingRunning
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All you need advice and stories for your sport, delivered straight to your inbox (every month).Nothing more.Nothing less.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form. P.S: You will enjoy this.Mar 2, 20214MIN READ6 Exercise Equipment and Accessories for Calorie Burn
For anyone short on time to spend in the gym, here's a list of easy to use at-home machines and accessories that will burn the most calories, provided that you’re willing to put in the work. READ MOREDecathlon
1 Skipping Rope
Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. HIIT exercise like jump rope has been linked to trusted source faster fat loss results, particularly around your abs and your trunk muscles. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs. Research has shown that you can burn over 1000 calories per hour with jump rope. Compared to other activities, jumping rope is one of the most effective cardio workouts.
Tips for an effective jump rope workout
Keep your feet close together when jumpingJump on the midsoles of your feet and land softlyKeep your jumping height low (½” - 1” off the ground)Keep your knees slightly bent at all timesMaintain a tall, neutral spineKeep your head up, chest up, and head looking forwardKeep your shoulders pulled back and your elbows held down and backKeep your hands along the midline of your body (along that string)Use your wrists to turn the rope (not your elbows or shoulders)
The basic jump requires a bit of practice until you get the rhythm and timing down. Again, a weighted rope will help you speed up your learning. Using a mirror will also help you pinpoint any symmetry issues you might be having. Recommended Online Sessions : Stretch and Sweat with Celebrity Trainer Vesna Jacob (13th Feb 5-6pm) Couple Fitness Challenge (14th -28th Feb)
2 Cross Trainer
A low impact exercise machine, the elliptical trainer is ideal cardio for losing stomach fat and toning your body. This cross-training fitness session will get your heart rate up, work your legs and arms, and if the elliptical machine. Cross Trainer put your whole body to work burning calories.
Tips to use the Cross Trainer
Step onto the machine facing the console. Typically, nothing will happen until you start pedaling.
To turn on the monitor, start pedaling by pushing the pedals in a forward motion with your feet. Push and pull on the handles evenly.
Follow the instructions on the display to select one of the pre-set programs, or choose "manual" to set your own workout.
Increase or decrease the pedaling resistance during your workout by hitting the up and down arrows. Most elliptical trainers have a heart monitor function in the handles that you can use to gauge your workout intensity.
Before stepping off of the elliptical, make sure that it has fully stopped. If at any point during your workout you start to feel faint or feel pain, slow down or stop completely.
3 Treadmill
Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good.
Tips for an Effective Treadmill Workout
Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up.Set the incline to 1 percent. Jog at 4 to 6 mph for 1 minute.Increase the incline by 1 percent each minute. Repeat until you reach an 8 to 10 percent incline.Decrease the incline by 1 percent each minute. Repeat until you’re at a 0 to 1 percent incline.Walk at 2 mph for 5 minutes to cool down.
Generally, 4 to 6 mph is the average jogging speed. You can increase the speed or add more minutes to make this workout harder.
4 Exercise Bikes
Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
Tips to start with Exercise Bikes
Start off pedaling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:high intensity for 1-2 minutesmedium intensity for 5 minuteshigh intensity for 1-2 minutesmedium intensity for 5 minutes
Finish by pedaling at a low intensity for 5 minutes.
5 Running Shoes
Running is one of the preferred sport to reduce body weight much faster compared to other sports & also helps you to stay fit & sound, but at the same time Running shoe is one of the key product which every runner must have as soon as they get into this sport. Running shoes may look like other casual shoes, but it has very technical and specific features needed for running to protect your feet & joints from injury by offering specific cushioning to aid in shock absorption.
It is very easy in terms of usage of a running shoe but what is most important is to select the right shoes as per your usages
If your body weight is on the higher side then you should have a shoe whose cushioning can support your body weight.
For Everyday runners, you need to have shoes that can support your everyday training.
If you prefer to run on a trail surface, then you should have a shoe meant for trail running to prevent injury.
If you are a long distance runner (marathon) you need to have shoes with good stability, cushioning, and propulsion if you are very focused on timing. Recommended Events : February Running Challenge (14th -20th Feb), 10k Run (14th Feb 5am -9am)
6 Sport Watch br
A running/sport watch is one of the most important products when you are working to burn calories or stay in shape, as a strict training plan without proper measurement of your effort & calories burnt leads you nowhere, so running watches are designed to optimize and personalize your training to help improve your performance CHECK OUR FITNESS RANGERelated tagsRelated tags :FitnessFitness CardioCross TrainingRunning