6 Better Exercises than Burpees for Fat Loss × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Better Exercises than Burpees for Fat Loss

By Disheeta Maheshwari Modified 28 Sep 2022 Follow Us Comment Share Burpee alternatives for fat loss (Image via Pexels/Anna Tarazevich) Burpees are quite popular and are a common exercise for fat loss, as they provide a full body exercise by engaging multiple muscles simultaneously. Burpees also provide benefits like building muscular endurance, toning the body, burning calories, and more. Doing the same exercise over time can lead to monotony, and the same goes for burpees too. Several exercises provide similar benefits to burpees and can be easily included in your workout routine. View this post on Instagram Instagram Post

Burpee Alternatives for Fat Loss

We have curated a list of the six best burpee alternatives for fat loss:

1 Jumping Jack

Jumping jack is a popular exercise for fat loss. The simple movement it entails make it a better alternative to burpees. This exercise help in burning calories and torch fat. How to do it? Start off in an elongated standing position with an upright back, hands by the sides, and both feet together.Jump or hop to the side with both legs along while swinging both arms over the head while keeping them straight.Immediately jump inward again to bring your arms and legs into the starting position. Repeat.

2 Speed Skater

Speed skaters can help with fat loss by engaging various muscle groups simultaneusly. It's a high-intensity exercise that helps burn more calories than burpees and also boost body balance and coordination. How to do it? Start off in a tall standing position with your legs slightly wider than shoulder-width apart and hands by the sides.Bring your left leg behind your right, with the front knee angled at 90 degrees.Swing your arms to bring your left leg forward by leaping to the side in a skating movement.Repeat.

3 Medicine Ball Slam

It helps in fat loss by engaging the lower and upper body along with the core region. This exercise also helps in boosting body strength and maximizing the toning. How to do it? Start off in a tall standing position with your feet apart at hip distance while clutching a medicine ball over your head with both arms extended.With an engaged core, slam the ball to the ground with as much force as you can muster. Repeat.

4 Shoulder Tap Plank

Shoulder plank taps are one of the most efficient burpee alternatives for fat loss. This exercise targets and strengthens multiple muscle groups, including the shoulders, back, thighs, and abdomen. How to do it? Start off by assuming the high plank position on the ground, with your legs stretched to the back and shoulders stacked over the palms.Steadily and with an engaged core, raise your left hand off the ground, and tap your opposite shoulder with the same.Bring that hand back to the starting position. Repeat the same with your other hand.Make sure not to arch your back throughout the exercise.

5 Mountain Climber

Mountain climbers are another popular full body exercise for fat loss. It helps in burning a decent amount of calories and maximizes toning of the abdomen and leg muscles. How to do it? Assume a high plank position on the ground, with your back flat, shoulders above the palms, and legs straight.Keeping your body taut, bring your right knee towards your chest before immediately bringing it to the starting position while drawing the other knee towards the chest.Keep alternating between the knees while keeping your body straight.Quicken the pace after getting the hang of the exercise.

6 Air Squat

Air squats are another effective burpee alternative for fat loss. It helps in maximizing the toning of the lower body along with torching fat and boosting power in the lower body. How to do it? Start off in an upright standing position, with your legs apart at shoulder distance.Bring your body to the squatting position, with your chest lifted, arms clasped together at the front, abs engaged, and hips pushed back.Swing your arms back to gain momentum, and jump in the air.Gently land back, and repeat.

Bottom Line

The aforementioned exercises are excellent burpee alternatives for fat loss. View this post on Instagram Instagram Post They provide numerous benefits, like burning calories, melting fat, maximizing toning, enhancing cardiorespiratory fitness, and more. If you're seeking burpee alternatives, you must give these exercises a try. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी