Video Whole-wheat orzo with roasted vegetables - Mayo Clinic

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Video Whole-wheat orzo with roasted vegetables

Products and services Find the complete recipe at: http://www.mayoclinic.org/healthy-lifestyle/recipes/whole-wheat-orzo-with-roasted-vegetables/rcp-20197774 Whole-wheat orzo with roasted vegetables Serves 4 Tip: Chop vegetables about the size of cooked orzo. To make this dish vegetarian, substitute no-salt-added vegetable stock for the chicken stock. Add 2 medium zucchini. Add 4 portobello mushrooms. Add 1 yellow bell pepper. Add 1 red bell pepper. Add 1 red onion. Add 1/4 cup fresh parsley. Add 2 garlic cloves. Add 1/4 cup lemon juice. Add 1 teaspoon olive oil. Add 1 teaspoon fresh oregano. Add 1/2 teaspoon black pepper. Add 1/4 teaspoon salt. Marinate for 10 minutes. Roast for 20 minutes at 400 F. Heat 1/2 teaspoon olive oil. Add 1/2 cup whole-wheat orzo. Cook until lightly browned. Add 3 cups no salt added chicken stock. Add roasted vegetables. Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet March 20, 2018

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