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Turkey breast burgers for two
Print Products and services By Mayo Clinic Staff
Dietitian s tip
If the mixture is too wet, try adding up to 1/4 cup of panko bread crumbs.
Number of servings
Serves 2 Healthy carbHigh Fiber
Ingredients
1/2 pound ground turkey breast 1/2 cup chopped onion 2 tablespoons chopped fresh cilantro 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon cumin 1/2 teaspoon salt 1/4 teaspoon black pepper 1 egg 2 whole-grain buns
Directions
Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties. Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.
Nutritional analysis per serving
Serving size 1 4-ounce patty and 1 whole-grain bun
Grains and grain products 2 Meats, poultry and fish 4 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 21, 2016
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