Thyme roasted beets - Mayo Clinic

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Thyme roasted beets

Print Products and services By Mayo Clinic Staff

Dietitian s tip

If you don't want to peel hot beets, you can peel and cut raw beets, toss with oil and seasonings and roast for about 25 minutes.

Number of servings

Serves 4 Healthy carbLow Fat

Ingredients

2 medium golden or red beets, washed and trimmed 1 tablespoon olive oil 1 teaspoon fresh thyme 1/4 teaspoon salt 1/4 teaspoon ground black pepper

Directions

Heat the oven to 400 F. Wrap beets in aluminum foil and bake for 40 minutes or until tender. Set aside to cool slightly. Peel the beets and cut beets into medium-sized chunks. In a medium bowl, combine the cooked beets, oil, thyme, salt and pepper. Place on a baking sheet and roast in the oven for an additional 5 to 10 minutes until hot.

Nutritional analysis per serving

Serving size 1 2 cup

Calories 59Total fat 3 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 mgSodium 176 mgTotal carbohydrate 7 gDietary fiber 2 gTotal sugars 5 gProtein 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Fats 1

Diabetes Meal Plan Choices

Nonstarchy vegetables 1 Fats 1

DASH Eating Plan Servings

Vegetables 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet April 23, 2016

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