Soba noodle stir-fry with coconut curry sauce - Mayo Clinic

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Soba noodle stir-fry with coconut curry sauce

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Using coconut milk and shredded coconut in this curry adds depth of flavor.

Number of servings

Serves 4 High Fiber

Ingredients

4 ounces soba noodles 1 tablespoon sesame oil 1 pound boneless, skinless chicken breasts, cut into strips 1 teaspoon olive oil 2 cups chopped onions 1 cup sliced red bell peppers 1 cup broccoli florets 1 cup shredded carrots 1/2 cup coconut milk 1 cup vegetable or chicken stock 1 teaspoon green curry paste 1/2 cup shredded sweetened coconut 1/2 teaspoon salt

Directions

In a medium-sized pot, cook the noodles according to package directions. Drain the noodles and set aside. Heat a large saute pan with the sesame oil over medium-high heat. Once hot, saute the chicken breast strips until they are fully cooked, and set aside. Return saute pan to medium-high heat and add the olive oil, onions, bell peppers, broccoli and carrots and saute until tender. Add the noodles and chicken strips back into the saute pan with the vegetables. Add the coconut milk, stock and curry paste. Cook until the sauce is slightly thickened, stirring frequently. Add the shredded coconut and salt before serving.

Nutritional analysis per serving

Serving size 1 1 2 cups

Calories 425Total fat 14 gSaturated fat 7 gTrans fat 0 gMonounsaturated fat 3 gCholesterol 83 mgSodium 442 mg Total carbohydrate 43 gDietary fiber 6 gAdded sugars 13 gProtein 32 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 1/2 Carbohydrates 1 Protein and dairy 1 1/2 Fats 1 Sweets 1/2

Diabetes Meal Plan Choices

Starches 1 Sweets, desserts and other carbohydrates 1/2 Nonstarchy vegetables 2 Meat and meat substitutes 4 Fats 1

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 2 1/2 Meats, poultry and fish 4 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 24, 2016

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