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6-grain hot cereal
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Number of servings
Serves 14 Healthy carbLow FatLow Sodium
Ingredients
1/2 cup uncooked pearl barley 1/2 cup uncooked red wheat berries 1/2 cup uncooked brown rice 1/4 cup uncooked steel cut oats 3 tablespoons uncooked quinoa 2 tablespoons of flaxseed 1/2 teaspoon kosher salt 1 1/2 quarts water
Directions
In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
Grains and grain products 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet Feb. 23, 2017
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