Shrimp kebabs - Mayo Clinic

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Shrimp kebabs

Print Products and services By Mayo Clinic Staff

Dietitian s tip

No fresh herbs? Use 1/4 teaspoon each of dried tarragon and rosemary. Lime juice and fresh cilantro is another great combination for grilled shrimp.

Number of servings

Serves 2 Healthy carbLow Fat

Ingredients

2 wooden skewers (8 inches each) 1 lemon, juiced 1 tablespoon olive oil 2 teaspoons finely minced garlic 1 teaspoon finely chopped fresh tarragon 1 teaspoon finely chopped fresh rosemary 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 12 pieces shrimp, peeled and deveined (21/25 size)

Directions

Soak skewers in water for at least 10 minutes. Preheat the grill on high. Combine lemon juice, olive oil, garlic, herbs and seasonings in a medium glass bowl. Place shrimp into lemon marinade; let stand for 5 minutes. Skewer the shrimp and place on the grill. Cook for about 2 minutes on each side or until shrimp is thoroughly cooked.

Nutritional analysis per serving

Serving size 1 skewer

Calories 105Total fat 1 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 180 mgSodium 185 mgTotal carbohydrate 0 gDietary fiber 0 gTotal sugars 0 gProtein 24 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

Diabetes Meal Plan Choices

Meat and meat substitutes 3

DASH Eating Plan Servings

Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet April 23, 2016

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