Roasted red pepper hummus - Mayo Clinic

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Roasted red pepper hummus

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Hummus can be kept in the refrigerator for up to 1 week.

Number of servings

Serves 16

Ingredients

2 cups canned chickpeas, rinsed and drained 1 cup roasted red bell pepper, slices, seeded 2 tablespoons white sesame seeds 1 tablespoon lemon juice 1 tablespoon olive oil 1 1/4 teaspoons cumin 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon kosher salt 1/4 teaspoon cayenne pepper

Directions

In a food processor, process all ingredients until smooth.

Nutritional analysis per serving

Serving size 3 tablespoons

Calories 45Total fat 2 gSaturated fat TraceTrans fat 0 gMonounsaturated fat 1 gPotassium 56 mgCholesterol 0 mgSodium 190 mgTotal carbohydrate 6 gDietary fiber 2 gTotal sugars 2 gAdded sugars 0 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2

Diabetes Meal Plan Choices

Meat and meat substitutes 1/2 Sweets, desserts and other carbohydrates 1/2

DASH Eating Plan Servings

Nuts, seeds and dry beans 1/2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet Nov. 02, 2021

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