Peanut butter hummus - Mayo Clinic

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Peanut butter hummus

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Number of servings

Serves 16

Ingredients

2 cups garbanzo beans 1 cup water 1/2 cup powdered peanut butter 1/4 cup natural peanut butter 2 tablespoons brown sugar 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional analysis per serving

Serving size 2 tablespoons

Calories 135Total fat 4 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 0 mgSodium 47 mgTotal carbohydrate 19 gDietary fiber 4 gTotal sugars 4 gProtein 7 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Fats 1

Diabetes Meal Plan Choices

Starches 1/2 Meat and meat substitutes 1/2 Fats 1

DASH Eating Plan Servings

Nuts, seeds and dry beans 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet April 19, 2016

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