House ranch dressing Mayo Clinic

House ranch dressing Mayo Clinic

House ranch dressing - Mayo Clinic

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House ranch dressing

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can whisk ingredients together in a large bowl if you don't have a food processor.

Number of servings

Serves 20 Healthy carbLow SodiumLow Fat

Ingredients

2 cups plain fat-free Greek yogurt 1/2 cup low-fat mayonnaise 2 tablespoons lemon juice 1 tablespoon dried dill weed 1/2 tablespoon onion powder 1/2 tablespoon garlic powder 1/2 teaspoon kosher salt 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Nutritional analysis per serving

Serving size 2 tablespoons

Calories 30Total fat 1 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 0 gCholesterol 3 mgSodium 110 mgTotal carbohydrate 2 gDietary fiber 0 gTotal sugars 1 gProtein 2 g

Diabetes Meal Plan Choices

Free foods 1 Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 02, 2016

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