Honey sage carrots - Mayo Clinic

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Honey sage carrots

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Dietitian s tip

To test carrots for doneness, pull out a slice while boiling and check it for tenderness.

Number of servings

Serves 4 Low SodiumHealthy carbLow Fat

Ingredients

2 cups sliced carrots 2 teaspoons butter 2 tablespoons honey 1 tablespoon chopped fresh sage 1/4 teaspoon ground black pepper 1/8 teaspoon salt

Directions

Fill a medium pot with water and bring to a boil. Add carrots and boil for about 5 minutes until fork tender. Drain and set aside. Preheat a medium saute pan and add butter. Once the pan is hot and the butter is melted, add carrots, honey, sage, pepper and salt. Saute for about 3 minutes, stirring frequently. Remove from heat and serve.

Nutritional analysis per serving

Serving size 1 2 cup

Calories 74Total fat 2 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 5 mgSodium 112 mgTotal carbohydrate 15 gDietary fiber 2 gTotal sugars 12 gProtein 1 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Sweets 1/2

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1/2 Nonstarchy vegetables 1

DASH Eating Plan Servings

Vegetables 1 Sweets 1/2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 02, 2016

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