Fried rice with mushrooms - Mayo Clinic

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Fried rice with mushrooms

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Number of servings

Serves 4 Low Fat

Ingredients

2 cups brown rice, cooked 1 teaspoon sesame oil 1/2 cup diced onion 1/2 cup diced carrot 1/2 cup diced celery 1 cup sliced mushrooms 2 tablespoons sliced scallions 1/2 teaspoon grated fresh ginger root 1 teaspoon grated fresh garlic 2 tablespoons low-sodium soy sauce 1/4 cup peas 1 cup egg substitute

Directions

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

Nutritional analysis per serving

Serving size 1 2 cup

Calories 186Total fat 2 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 0 mgSodium 469 mgTotal carbohydrate 30 gDietary fiber 4 gTotal sugars 4 gProtein 11 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1 1/2 Protein and dairy 1/2

Diabetes Meal Plan Choices

Starches 1 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 1

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 29, 2016

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