Fire roasted corn soup - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Fire roasted corn soup

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Roasting corn develops its natural sugars and creates a caramelized flavor. If you don't have jalapenos, you can use 1/2 teaspoon of cayenne pepper instead.

Number of servings

Serves 12 Healthy carb

Ingredients

4 cups corn kernels 1 1/2 tablespoons olive oil 3 cups chopped onion 2 cups chopped carrots 2 cups chopped celery 2 teaspoons chopped garlic 1/4 cup all-purpose flour 1 teaspoon cumin 6 cups vegetable stock 2 jalapeno peppers, minced 1 1/2 cups half-and-half 1 teaspoon salt 1/8 teaspoon white pepper 1 tablespoon chopped parsley

Directions

Heat oven to 500 F. Place the corn kernels on a baking sheet. Roast in the oven until they begin to caramelize, about 8 minutes. In a large soup pot, heat the oil over medium-high heat. Add the onion, carrots, celery and garlic, stirring constantly. Cook until the vegetables are soft and tender, about 5 minutes. Reduce heat and stir in the corn, flour and cumin. Mix until the flour is evenly dispersed. Add the vegetable stock and jalapenos and let simmer for about 30 minutes. Stir in half-and-half, salt, pepper and parsley. Remove from heat and serve.

Nutritional analysis per serving

Serving size 8 ounces

Calories 119Total fat 5 gSaturated fat 2 gTrans fat 0 gMonounsaturated fat 3 gCholesterol 9 mgSodium 184 mgTotal carbohydrate 17 gDietary fiber 2 gTotal sugars 5 gProtein 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1/2 Fats 1

Diabetes Meal Plan Choices

Starches 1 Nonstarchy vegetables 1 Fats 1

DASH Eating Plan Servings

Vegetables 1 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 14, 2016

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.

TREND NOW

Fire roasted corn soup Mayo Clinic