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Chicken sausage meatballs
Print Products and services By Mayo Clinic Staff
Chef s note
These meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.
Number of servings
Serves 5 Healthy carb
Ingredients
1/4 large onion, chopped 1 3/4 teaspoon minced garlic 1/4 cup grated Parmesan cheese 3/4 teaspoon Italian seasoning 3/4 teaspoon ground fennel 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 pound ground chicken breast
Directions
Heat the oven to 350 F. In a small saucepan, saute the onions and garlic until tender, about 5 to 7 minutes. Remove from heat and place in a medium bowl. Add the cheese, Italian seasoning, fennel, salt and pepper; mix well. Add the chicken and gently mix with hands until just combined. Form mixture into 1-inch meatballs -about 3/4 ounces each. Place on a greased baking sheet and bake until the internal temperature of the meatballs reach 165 F, about 15 minutes.
Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016
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