Caramelized onion chicken pizza - Mayo Clinic

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Caramelized onion chicken pizza

Print Products and services By Mayo Clinic Staff

Chef s note

Want more flavor? Finely chop pineapple or five slices of Canadian bacon and sprinkle on your pizza. For thin-crust pizza, press dough out to all corners of a large baking sheet that's been lightly brushed with olive oil.

Number of servings

Serves 8 Healthy carbHigh Fiber

Ingredients

Whole-wheat pizza dough

1 tablespoon sugar 1 1/2 cup warm water, 110 F 1 tablespoon active dry yeast 1 teaspoon salt 1 tablespoon olive oil 2 cups whole-wheat flour 1 1/2 cups all-purpose flour

Toppings

1 small red onion, thinly sliced 1 teaspoon olive oil 1/2 cup barbecue sauce 6 ounces cooked chicken breast 1 yellow bell pepper, sliced into thin strips 1 green bell pepper, sliced into thin strips 2 cups shredded part-skim mozzarella cheese 1/2 cup feta cheese

Directions

In a small bowl, dilute the sugar in warm water; add the yeast. When yeast begins to foam, stir in salt and oil. In a mixing bowl, combine the flours. With electric mixer on medium speed, slowly add yeast mixture. Mix until well combined. Coat a large bowl with cooking spray. Place dough in bowl and cover. Allow dough to rise in a warm area for 1 to 1 1/2 hours. As the dough rises, prepare the toppings. In a medium saute pan on medium heat, add the onion and oil. Cook the onions until brown and caramelized, stirring frequently. Heat oven to 400 F. Roll out the dough ball on a floured surface to 1/2-inch or desired thickness. Place dough on baking sheet. Top with barbecue sauce, chicken, onion, peppers and cheeses. Bake for 15 to 20 minutes, or until cheese melts and crust is crisp.

Nutritional analysis per serving

Serving size 1 slice 1 8 pizza

Calories 384Total fat 11 gSaturated fat 5 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 39 mgSodium 670 mgTotal carbohydrate 50 gDietary fiber 5 gTotal sugars 6 gProtein 23 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1/2 Carbohydrates 2 1/2 Protein and dairy 1 Fats 1

Diabetes Meal Plan Choices

Starches 2 1/2 Nonstarchy vegetables 1/2 Meat and meat substitutes 1 1/2 Fats 1

DASH Eating Plan Servings

Grains and grain products 2 Vegetables 1/2 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016

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