Caramelized balsamic vinaigrette - Mayo Clinic

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Caramelized balsamic vinaigrette

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This vinaigrette will solidify when stored in the fridge for future use. Gently warm the dressing in the microwave or a saucepan for a few seconds.

Number of servings

Serves 8 Low SodiumLow Fat

Ingredients

1/2 cup water 6 tablespoons sugar 1/2 cup dark balsamic vinegar 2 tablespoons olive oil 4 garlic cloves, minced 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper

Directions

Heat a small saucepan over medium-low heat. Add the water and sugar, and cook until the sugar begins to caramelize. Add the vinegar, oil, garlic, salt and pepper to the sugar mixture. Remove the pan from heat. Stir mixture with a whisk and set aside to cool. Remove the garlic with a strainer and discard. Serve dressing immediately or store for later use.

Nutritional analysis per serving

Serving size 1 tablespoon

Calories 89Total fat 3 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 mgSodium 62 mgTotal carbohydrate 14 gDietary fiber 0 gTotal sugars 14 gProtein 0 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1 Sweets 1/2

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1 Fats 1

DASH Eating Plan Servings

Fats and oils 1 Sweets 1/2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 02, 2016

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