Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes
Barbecue turkey burger
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Oats pack hidden nutrition into this zesty, barbecue-flavored burger.
Number of servings
Serves 2 High Fiber
Ingredients
1/2 pound ground turkey breast 1 cup chopped onion 1/2 cup dry oats 1/4 cup ketchup 2 tablespoons brown sugar 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 2 whole-wheat buns
Directions
Heat the grill or medium skillet to medium heat. In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties. Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.
Vegetables 1/2 Carbohydrates 2 1/2 Protein and dairy 2 Sweets 1/2
Diabetes Meal Plan Choices
Starches 2 1/2 Sweets, desserts and other carbohydrates 1 Nonstarchy vegetables 1/2 Meat and meat substitutes 4
DASH Eating Plan Servings
Grains and grain products 2 1/2 Vegetables 1 Meats, poultry and fish 4 Sweets 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices
Mayo Clinic Press
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book
Other Topics in Patient Care & Health Info
Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20197677 Healthy Lifestyle Healthy Recipes Barbecue turkey burger
Mayo Clinic Footer
Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site
Legal Conditions and Terms
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies
Advertising
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities
Reprint Permissions
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.