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Banana pecan compote
Print Products and services By Mayo Clinic Staff
Chef s note
For a more decadent sauce, you can add 1 tablespoon of butter after the orange juice has reduced. Cook butter just until melted.
Number of servings
Serves 6 Low SodiumLow Fat
Ingredients
4 very ripe sliced medium bananas 2 tablespoons brown sugar 1/2 cup orange juice 1 teaspoon vanilla 1/2 teaspoon cinnamon 2 tablespoons chopped pecans
Directions
Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.
Fruits 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 13, 2016
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