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Baked hush puppies
Print Products and services By Mayo Clinic Staff
Dietitian s tip
This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.
Number of servings
Serves 12 Low Fat
Ingredients
1/2 teaspoon canola oil 1/2 cups finely chopped onions 1 cup cornmeal 1 cup all-purpose flour 2/3 cup nonfat plain Greek yogurt 1/3 cup low-fat milk 2 eggs 1 tablespoon baking powder 1 teaspoon kosher salt 1 teaspoon sugar 1/4 teaspoon cayenne pepper
Directions
Heat the oven to 400 F. Lightly coat a muffin pan or baking sheet with cooking spray; set aside. In a medium saute pan, add oil and saute the onions until soft and tender, about 5 minutes. Set aside to cool. In a medium bowl, combine the remaining ingredients with the cooked onions. Mix well. Mixture should be fairly thick. Place 1/4 cup of mixture into each muffin slot or spread mixture on the prepared baking sheet. Bake for 18 to 22 minutes or until a toothpick comes out clean. Serve warm.
Grains and grain products 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 14, 2018
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