Apple cinnamon muffins - Mayo Clinic

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Apple cinnamon muffins

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can buy whole oats and whole flaxseed and mill them at home in a food processor.

Number of servings

Serves 16 Low FatLow Sodium

Ingredients

1 cup nonfat plain Greek yogurt 2 eggs 2 tablespoons canola oil 2 teaspoons vanilla extract 1 cup all-purpose flour 1 cup plus 2 tablespoons sugar 3/4 cup milled oats 1/4 cup flaxseed meal 2 1/4 teaspoons cinnamon 1 1/2 teaspoons baking powder 1/2 teaspoon salt 2 medium peeled and chopped Granny Smith apples

Directions

Heat oven to 350 F. Lightly coat 2 muffin tins with cooking spray. In a mixing bowl, combine the yogurt, eggs, oil and vanilla. In a medium bowl, combine the flour, 1 cup sugar, oats, flaxseed, 2 teaspoons cinnamon, baking powder and salt. Turn the mixer to low speed. Slowly add the dry ingredients to the wet ingredients. Mix until just combined. Batter should be lumpy. Fold in the apples with a spatula. Scoop 1/4 cup of batter into each muffin well. In a small bowl, combine remaining 2 tablespoons sugar and 1/4 teaspoon cinnamon and sprinkle over the batter in each muffin well. Bake for about 22 minutes or until tops are golden brown and toothpick comes out clean when inserted.

Nutritional analysis per serving

Serving size 1 muffin

Calories 152Total fat 2 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 24 mgSodium 122 mgTotal carbohydrate 29 gDietary fiber 1 gTotal sugars 17 gProtein 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 2

Diabetes Meal Plan Choices

Starches 2

DASH Eating Plan Servings

Grains and grain products 2 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet May 21, 2016

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