Kugel Mayo Clinic

Kugel Mayo Clinic

Kugel - Mayo Clinic

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Kugel

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Using low-fat dairy products reduces the calories in this noodle dessert.

Number of servings

Serves 12

Ingredients

1/2 pound wide egg noodles 4 tablespoons butter, melted 16 ounces low-fat cottage cheese 2 cups nonfat sour cream 1/4 cup brown sugar 4 whole eggs and 2 egg whites, beaten 1/2 cup skim milk 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1/2 cup raisins 1/2 cup slivered almonds

Directions

Heat oven to 375 F. Lightly grease 9 X 13-inch baking dish. Boil the noodles for 4 to 5 minutes. Pour noodles into colander, then rinse and drain. Pour into a large bowl. Blend remaining ingredients except raisins and almonds. Combine the creamy sauce with noodles, and stir in the raisins. Pour into baking dish. Top with almonds. Bake until kugel is set and top is golden brown, about 30 to 45 minutes.

Nutritional analysis per serving

Serving size 1 12 of recipe

Calories 257Total fat 9 gSaturated fat 4 gTrans fat TraceMonounsaturated fat 3 gCholesterol 93 mgSodium 287 mgTotal carbohydrate 31 gDietary fiber 2 gAdded sugars 3 gProtein 13 g

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 2 Protein and dairy 1/2 Fats 1

Diabetes Meal Plan Choices

Starches 2 Meat and meat substitutes 1 Fats 1

DASH Eating Plan Servings

Grains and grain products 2 Dairy foods (low-fat or fat-free) 1 Meats, poultry and fish 0 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet Dec. 04, 2015

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