Spiced melon salad - Mayo Clinic

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Spiced melon salad

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Dietitian s tip

This recipe is great with breakfast, lunch or dessert. It's an excellent way to enjoy fruit at every meal. To make this plant based, use a yogurt substitute.

Number of servings

Serves 4 Low SodiumLow FatHealthy carb

Ingredients

2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like) 1/2 cup plain or vanilla low-fat or nonfat yogurt 1/4 teaspoon nutmeg 1/4 teaspoon mace 1/8 teaspoon clove 1/8 teaspoon cinnamon Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)

Directions

In a large bowl, mix all ingredients to combine. Serve.

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 52Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 1 mgSodium 31 mgTotal carbohydrate 11 gDietary fiber 1 gAdded sugars 0 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1

Diabetes Meal Plan Choices

Fruits 1

DASH Eating Plan Servings

Fruits 1 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet July 29, 2022

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