Apricot and almond crisp - Mayo Clinic

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Apricot and almond crisp

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This apricot dessert uses no flour and is gluten-free when made with certified gluten-free oats.

Number of servings

Serves 6 Low Sodium

Ingredients

1 teaspoon olive oil 1 pound apricots, halved with pits removed 1/2 cup almonds, chopped 1 tablespoon oats (certified gluten-free) 1 teaspoon anise seeds 2 tablespoons honey

Directions

Heat oven to 350 F. Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey. Bake for 25 minutes, until almond topping is golden and apricots are bubbling up. Serve warm.

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 134Total fat 6 gSaturated fat 0.5 gTrans fat TraceMonounsaturated fat 4Cholesterol 0 mgSodium 1 mgTotal carbohydrate 17 gDietary fiber 3 gAdded sugars 6 gProtein 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Fats 1 Sweets 1/2

Diabetes Meal Plan Choices

Fruits 1 Fats 1 Sweets, desserts and other carbohydrates 1/2

DASH Eating Plan Servings

Fruits 1 Fats and oils 1 Sweets 1/2 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 05, 2016

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