Artichoke spinach and white bean dip - Mayo Clinic

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Artichoke spinach and white bean dip

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Dietitian s tip

You can puree the beans if you want the dip to have a smoother consistency.

Number of servings

Serves 8 Low FatHigh FiberLow SodiumHealthy carb

Ingredients

2 cups artichoke hearts 1 tablespoon black pepper 4 cups chopped spinach 1 teaspoon minced dried thyme 2 cloves garlic, minced 1 tablespoon minced fresh parsley 1 cup cooked white beans 2 tablespoons grated parmesan cheese 1/2 cup reduced-fat sour cream

Directions

Heat oven to 350 degrees. Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes. Serve with vegetables or whole-grain bread or crackers.

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 123Total fat 3 gSaturated fat 1.5 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 6 mgSodium 114 mgTotal carbohydrate 16 gDietary fiber 7.5 gAdded sugars 0 gProtein 8 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Protein and dairy 1

Diabetes Meal Plan Choices

Starches 1/2 Nonstarchy vegetables 2 Meat and meat substitutes 1

DASH Eating Plan Servings

Vegetables 2 Nuts, seeds and dry beans 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 05, 2016

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