Cheese latkes Mayo Clinic

Cheese latkes Mayo Clinic

Cheese latkes - Mayo Clinic

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Cheese latkes

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Top latkes with fresh fruit or thawed frozen fruit.

Number of servings

Serves 4 Healthy carb

Ingredients

1 cup part-skim ricotta 3/4 cup whole-wheat flour 3 eggs 1 tablespoon sugar 1/2 teaspoon double-acting baking powder 1/2 teaspoon salt

Directions

In a large bowl, mix all ingredients together until you have a thick batter. Lightly grease skillet and heat over medium heat. Spoon 1-2 tablespoons of batter onto hot skillet. Spread the batter into a thin circle. Fry each latke for 2-3 minutes on each side until golden brown. Reduce heat if the outside browns faster than the inside is cooking. Serve warm.

Nutritional analysis per serving

Serving size 4 small latkes about 1 1 2 inches each

Calories 233Total fat 9 gSaturated fat 4 gTrans fat TraceMonounsaturated fat 3 gCholesterol 158 mgSodium 450 mgTotal carbohydrate 23 gDietary fiber 2 gAdded sugars 3 gProtein 15 g

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1 Protein and dairy 1 1/2

Diabetes Meal Plan Choices

Starches 1 1/2 Meat and meat substitutes 1 Fats 1

DASH Eating Plan Servings

Grains and grain products 1 Meats, poultry and fish 1 1/2 DASH diet: Recommended servings Sample DASH menus ShareTweet Dec. 04, 2015

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